It is loaded with potent bioactive compounds such as epigallocatechin-3-gallate (EGCG) that prevents cellular damage and protects us from various diseases. Green tea is also beneficial to boost brain activity, enhance fat burning, prevent cancers, delay the sign of aging, improve oral health, manage and prevent type 2 diabetes, lowers the risk of cardiovascular diseases, etc. In short, consuming green tea on a daily basis will do us more good than we can imagine!
]]>It is loaded with potent bioactive compounds such as epigallocatechin-3-gallate (EGCG) that prevents cellular damage and protects us from various diseases. Green tea is also beneficial to boost brain activity, enhance fat burning, prevent cancers, delay the sign of aging, improve oral health, manage and prevent type 2 diabetes, lowers the risk of cardiovascular diseases, etc. In short, consuming green tea on a daily basis will do us more good than we can imagine!
To make having green tea even more interesting, we have some really incredible recipes for you to try that will both excite your taste buds and health alike!
Vegan & creamy green tea popsicle
Use a blender to blend 2 tablespoons of overnight soaked and drained cashews. Blenders certainly make cooking and preparing jobs convenient for us. This is why we have enlisted some of the best and most effective blenders for you. Just visit thedaringkitchen.com/immersion-blender to select the one that best meets your requirement.
So, getting back to the recipe. After you’ve blended the cashews, add half a cup of coconut cream, 2 tablespoons of water, ½ tablespoon matcha green tea powder, ¼ cup honey, and ½ tablespoon of vanilla extract to the blender jar. Blend these ingredients again until you get a smooth paste. Transfer this mixture into the popsicle molds and freeze it overnight or until the popsicles are set well.
Green tea hot chocolate
To prepare this, you first have to boil a cup of milk. Remove the pan from the heat and brew a green tea bag in it. Stir in three tablespoons of melted white chocolate and ½ teaspoon of matcha green tea powder (optional). Give it all a nice stir and then enjoy! Alternately, you can boil milk and white chocolate together and then stir in double the quantity of matcha green tea powder in it.
Green tea cupcakes
This one can very well become a constant in your household. To prepare it, steep 2 green tea bags in ¼ cup of milk and refrigerate it overnight. Mix ½ cup flour, 1¼ tablespoons unsweetened cocoa powder, ½ cup powdered sugar, ½ teaspoon baking powder in a large bowl. Whisk an egg with 1½ tablespoons softened butter and ¼ teaspoon of vanilla extract. Remove tea bags from the milk and then whisk the milk into the egg mixture. Add wet ingredients into dry ones and mix it all until well blended. Transfer the batter into greased muffin tin and bake it at 175 degrees F for about 15 to 20 minutes. Serve and enjoy!
]]>There are times when we drink, throwing care to the wind. And waking up, all that we have faced is a headache turning into a full-blown hangover.
What eventually follows is a feeling of nausea, fatigue, body ache, stomach
discomfort, and more. Instead of suffering, it’s best to know the best teas that can help treat your hangover symptoms. Below, we have shared the best five teas that can ease your hangover symptoms – faster and more effectively.
So, let’s get started.
1. Green Tea
No one is a stranger to the incredible health benefits of drinking green tea at least twice in day. However, how many of you know that sipping green tea can kill a hangover? Some researchers have proved the efficacy of L-Theanine, an amino acid found in green tea, in treating hangover symptoms.
It has been established that L-Theanine has brain-calming properties that spur the production of alpha waves, thereby controlling the dizziness and nausea accompanying the hangover.
Besides, it’s common knowledge that green tea is powered by rich antioxidant
properties that are known to support the general well-being of humans. You can buy higher-quality green tea from Assamicaagro at highly affordable rates.
We provide all varieties of green tea—full-bodied to decaf—to cater to customer
needs. You can explore our range here. If you are looking for organic tea combos, we have got you covered. Tap here to explore our packs. We promise unmatched quality, safe delivery, and 100% customer satisfaction while ensuring significant savings. Take a tour of Assamica Agro to know more.
2. Ginger Tea
A cup of ginger tea in the morning can significantly help in easing down the
hangover symptoms. Loaded with a variety of rich spices, the beverage is known to have a value for anyone struggling with the after-effects of drinking an excess of alcohol. Ginger tea, on account of its strong antioxidant properties, has a therapeutic advantage.
It’s the go-to cure for relieving cold and cough symptoms, thanks to its
active ingredient called Gingerol. This means if you have a hard time coping with a runny nose or a sore throat, treat yourself with the goodness of ginger tea
immediately.
Taste-wise, ginger tea is flavorful to the extent of triggering an addiction for it. You can prepare it merely by chopping up a little raw ginger and adding it to the hot water.
3. Turmeric Tea
You saw that coming. Didn’t you? It’s a widely known fact that turmeric has a high medicinal value. The branch of science has established the potential of this Indian spice in preventing heart diseases, cancer, and Alzheimer’s disease. Replete with antioxidant and anti- inflammatory properties, it’s also known to help patients suffering from depression and arthritis.
Turmeric is quickly getting popular in the United States as researchers unveil more data about its perceived health benefits. Turmeric tea has been found effective in treating the symptoms of a hangover. Add a hint of ginger for an extra boost, and just in case you are looking for a potent, healthy drink, add lemon with a pinch of pepper.
Turmeric is an off-the-shelf kitchen essential. However, if you are looking for a
wholesome turmeric tea mixture, explore Assamica Agro’s range here.
4. Chamomile Tea
Chamomile tea is an excellent way to treat hangover symptoms. Known as a feel-good tea, it’s traditionally known to soothe stomach aches, reduce stress, boost immunity, and promote sleep.
Apigenin, an active ingredient in chamomile tea, has stress-relieving properties that treat symptoms such as nausea, headache, muscle aches, and fatigue associated with a hangover.
Assamicaagro offers the best kind of chamomile tea to our buyers at keen prices. Be it quality, flavor, or type of processing, our chamomile tea produce and goods are the best-of-breed, providing what our customers look for.
5. Peppermint Tea
Peppermint tea is a sure-shot drink when hangover symptoms creep in to disturb your routine. Just as ginger, peppermint has excellent calming properties that can nip your hangover in the bud and offer the wellness needed.
So, if you happen to experience stomach aches after a night of drinking, it’s time to stock up peppermint tea in your pantry quickly. You can buy a peppermint plant to ensure on-demand supply. Boil a cup of water and add 8-10 rinsed peppermint leaves to it. Steep for about five minutes, and you are done. Sip to keep your hangover symptoms in check.
As an alternative, you can buy readymade peppermint tea caches and save time
and hassle. Assamicaagro offers peppermint tea of the top-of-the-line quality. To
explore our range, tap here.
When having a hangover, avoid drinking a beverage with high caffeine content.
Black tea and coffee are the beverages containing caffeine – a diuretic.
If you happen to drink any of these, you will end up flushing out water from the body. A hangover is a time when you should be hydrating your body, instead of losing water from it.
Drinking any of the teas mentioned above to retain water content
and crack a healthy balance of nutrients needed to overcome a hangover situation.
That’s a wrap to our countdown of 5 best hangover teas. If you have any
suggestion, please write it in the comment section below, and keep watching this space for more such articles as we continue to explore the teascapes.
The beverage is consumed worldwide, comes in various varieties, and recently, it has been dragged to the spotlight for its health benefits.
For the uninitiated, green tea is rich in antioxidant content and known to have curative properties against diabetes, health illnesses, and even cancer.
What’s more, drinking green tea can be a perfect friend in your weight loss journey.
The antioxidant properties in green tea called catechins, combined with the caffeine content, boost metabolism and amplify fat burning in the body, therefore driving weight loss and endowing people with a svelte figure just how they like.
On yet another front, studies have established that consuming green tea can burn over 75-100 calories a day.
In fact, researchers have found evidence that shows green tea to be enriching in terms of improving brain functioning, dental and bone health, and immune system.
It’s common knowledge that green tea promotes good health. However, how much green tea one should drink in a day is a moot question.
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This article unravels the answer to the same question.
Our experts have researched to bring our readers a complete perspective on how much green tea is ideal for consumption.
A routine-based breakdown has also been provided to help our readers drink the beverage optimally.
So, without a wait, let’s dive right in.
Green tea consumption: How much is too much?
As far as studies are concerned, there is no final word on the amount of green tea one should drink in a day.
While some demonstrated health benefits in people who have consumed one cup a day, there are the others that have validated the consumption of five or more cups a day.
What’s the Bottom Line? Well, the consumption of green tea depends on the disease one is suffering with.
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Below, we have curated a low-down that correlates health conditions with the amount of green tea that should be consumed in a day.
a. Diabetes: In a retrospective cohort study, people who consumed six or more cups of green day in a day were found to have a 33% of low risk of Type 2 Diabetes, compared to those who consumed less than a cup per week.
b. Cholesterol: Several studies found that people who drink one to four cups of green tea a day had significantly lowered their cholesterol levels. However, the best results were demonstrated by those who were on dieting.
c. Heart Diseases: An analysis conducted on nine studies has revealed that people who drank one to three cups of green tea a day had low exposure to heart diseases compared to those who consumed less than a cup.
d. Breast Cancer: An observational study found that women who drank more than three cups of green tea daily were less susceptible to breast cancer recurrences.
e. Stomach Cancer: Another observational study went on to show that women who drank five or more cups of green tea in a day had a reduced risk of stomach cancer.
f. Pancreatic Cancer: In yet another observational study, consuming five or more cups of green tea was associated with a lower risk of pancreatic cancer.
g. Weight Loss: For weight loss enthusiasts, the recommended limit, as suggested by a few studies, is two or three cups in a day; however, the exact quantity may vary from person to person, and a lot depends on the brand as well.
What if Green Tea is consumed in excessive quantities?
If you are of the belief that drinking green tea in higher quantities has no harm, you are highly mistaken.
Don’t forget, green tea has caffeine (in lesser amounts, though), which has side-effects.
Scroll down to read the health conditions that may occur if you happen to be drinking green tea in quantities far more than what’s recommended. Take a look!
Headache
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Sleeping Disorders |
Stomach Ache and Nausea
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Iron Deficiency |
Degenerative Bone Disease
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Liver Diseases |
Calcium Deficiency
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Bleeding Disorders |
Key Points to Remember
When is the best time to drink green tea?
A notion that affirms the use of green tea as a morning beverage is brazenly false. Such a practice can harm the liver and might as well damage it. Further, caffeine content may cause dehydration and stimulate the release of gastric acid, resulting in stomach issues.
Green tea is ideal to use in-between-meals. By consuming the beverage two hours before and two hours after your meal, people can leverage the full value of its antioxidant properties. Moreover, a two-hour time will ensure that the catechins do not interfere with the nutrients of the meal and inhibit the absorption of iron.
Green tea contains caffeine and is diuretic. It can affect one’s ability to sleep and can aggravate the tendency of urinating. As an optimal use, consume green tea one or two hours before you go to bed for a shut-eye.
Buy 100% Premium Quality Green Tea from Assamica Agro at The Best Prices.
Assamica Agro is a leading tea manufacturer and distributor, founded in the Assam State of India, and is strongly committed to sustainable, organic farming methods. We are trusted for higher-quality tea products, along with organic fruits, vegetables, and milk produce. Our green tea is the best of the lot and is famous for its intense aroma, exquisite taste, and real health benefits. Order green tea at keen prices from Assamica Agro. Click here to check for deals and discounts. Get up to 15% Off Your Next Order!
]]>While the global authorities are hard at work to ensure the best medical care, the onus lies on the citizens as well to deal with the matters of their immunity with priority. They must switch to healthier practices to resist the virus proactively, and drinking tea is one of them.
The article below covers the seven best teas for immunity and shows how our readers can prepare each of these in a matter of minutes.
So, let’s dive right in.
Tulsi or Holy Basil is an Ayurveda herb native to India and cultivated across Southeast Asia. Having known for its incredible curative properties, it’s also referred to as ‘The Elixir of Life’ and ‘The Queen of the Herbs’. When used to prepare tea, combined with other adaptogenic herbs, it is beneficial to relieve respiratory problems, several forms of stress, gastrointestinal disorders, and blood sugar imbalances. Tulsi reduces phlegm that aggravates cough, a symptom found in someone infected with the coronavirus.
How to prepare Tulsi or Holy Basil Tea?
Peppermint tea is instrumental in fighting digestive disorders, muscle cramps, and stress. Being loaded with strong calmative properties, it helps relieve mental pressure and makes anybody feel refreshing. A cup of peppermint tea acts as a potent immune-booster, for the fact that it has antibacterial properties, along with the traces of vitamin B, potassium, and other antioxidants. Together, they help fortify the immune system and keeps illnesses at bay. Further, it’s naturally caffeine-free, which means that it’s great to have before bedtime.
How to Prepare Peppermint Tea?
Nobody is stranger to the therapeutic benefits of the Indian spice called Turmeric or Haldi. For thousands of years, it has been used to treat medical conditions, for its strong antiviral, antibacterial, and antioxidant properties. Turmeric finds its therapeutic value from Curcumin, a highly active compound that is known to fight pathogens, treat digestive issues, and help improve the symptoms of heart diseases.
How to prepare turmeric tea?
Hibiscus tea is a rich source of antioxidants, making it effective in the fight against free radicals and lower inflammation in the body. Studies have shown that a cup of Hibiscus tea can aid in controlling blood pressure and cholesterol levels, as well as reducing weight. A natural diuretic, it has been documented as an effective remedy to treat constipation and other digestive disorders. As far as immunity is concerned, hibiscus tea has high levels of vitamin C, a strong antioxidant that’s known to keep the immunity system in check.
How to Prepare Hibiscus Tea?
The amalgam of calcium, magnesium, fluoride, potassium, and vitamin A makes chamomile tea a must-have for boosting immunity. The beverage is caffeine-free and rich in flavonoids, which is why it has strong antioxidant and anti-microbial properties. A cup of chamomile tea can work wonders in the treatment of cough, cold, and sore throat, a few conditions that are known to be associated with coronavirus infection.
How to Prepare Chamomile Tea?
Lemongrass tea is laden with antioxidant properties that eliminate free radicals in the body and hence provide stronger immunity against diseases. The beverage has antibacterial and antifungal properties to help patients deal with cold, cough, and flu. Being rich in vitamin C, Lemongrass tea plays a vital role in boosting immunity, and when mixed with turmeric and tulsi, it helps in reducing the phlegm build-up to lessen the severity of chest congestion. Moreover, it’s known to reduce the symptoms of digestive problems, control blood pressure, and support speedy weight loss.
How to Prepare Lemongrass Tea?
On account of its rich antioxidant and anti-inflammatory properties, cinnamon tea is one of the best-known immune-boosting drinks. The drink flushes out free radicals from the body and contributes to the soundness of health. Compounds in cinnamon tea are beneficial to the fight against bacterial and fungal infections. It’s delightfully healthy for how it controls blood pressure levels, promotes heart health, and reduces menstrual cramps.
How to Prepare Cinnamon Tea?
Here we conclude our low-down on the best 7 teas for boosting immunity. In these unpredictable times, we advise you to make any of these beverages a part of your food routine.
Assamica Agro provides a broad range of teas across India and worldwide at very competitive rates. We adopt the best farming, packaging, and delivery capabilities to help ensure that you sip the finest quality of tea. For ordering, please visit here.
]]>Green tea comes from the Camellia sinensis plant, and the same plant also used to make Black tea. If you go way back on history, you will see Camellia sinensis originated from China. It was 2737 B.C.; the discovery of this magical tea happened accidentally. One day, while travelling, Emperor Shennong mistakenly drank water, which had a dead boiled leaf in it.
When he was drinking this water, he found it very refreshing and soothing. And after that, he started to drink this tea regularly; thus, a new beverage was introduced to the world. It is just amazing how Green tea has grown its popularity over time.
In many countries like China, Thailand, Japan, Green tea became their National drink. India also made their separate place for Green tea. Some people believe as China Camellia sinensis originated from India too. Besides, In India, mainly in Assam, you will find massive production of Organic Tea like Green tea, Black tea, Herbal tea, and more.
Let's know the taste of Organic Green tea first. It will help you to identify Organic green tea and Conventional Green tea easily. Do you know Green tea tastes sweet? I know it is hard to believe, but it depends on your brewing technique, and your tea leaves quality. That's why the steeping and brewing technique is crucial for Organic tea.
But commonly, the taste of good quality green tea is like sweet, bittersweet, nutty, buttery, floral, vegetal, fruity, and oceanic. I know it is hard to taste all the flavours in your tea. But when you drink tea three-four times a day, you can feel each flavour in your tongue.
Before going towards Organic Green tea Vs Conventional Green tea, you should know some benefits of Green tea first.
Green tea contains antioxidants like polyphenols and catechins like epigallocatechin-3-gallate (EGCG). These antioxidants help to reduce inflammation, help to fight cancer, prevent cell damage and so on. These substances also lower the formation of free radicals in your body. These free radicals play a role in ageing and creating many diseases.
Green tea, with its antioxidants, prevents some cancers. National Cancer Institute claims that the polyphenols in tea may decrease tumour growth. Also, Some studies have shown that against specific cancer like breast, ovarian, bladder, lung, prostate, skin, stomach Green tea is helpful. And the anti-angiogenesis effect helps to block cancer from spreading.
Green tea can help you to lose weight and burn some fats in the long run. Study shows it increases metabolism, also intensify levels of fat oxidation. Therefore, if you are on a proper diet, including Green tea, will always assist you.
And if you are thinking to lose weight in this lockdown, then start now and do include Green tea.
Green tea contains caffeine, and it can boost your brain and enhance your working memory. One study findings suggest that green tea could be promising for treating cognitive impairments associated with neuropsychiatric disorders.
Besides, research also shows caffeine can improve mood, vigilance, reaction time, and memory. Also, green tea contains amino acid L-theanine, which can help in the blood-brain barrier. There are packs of benefit in terms of the brain when you drink green tea regularly.
Alzheimer's disease is a common scenario in older adults, and Parkinson's disease is another one. Both are neurodegenerative diseases. Several test-tube studies on animals have shown that Green tea compound catechin can help in cases of neurodegenerative diseases.
Some studies have shown that Green tea consumers have a low risk of type-2 diabetes. But also other studies have not found any connection between Green tea and diabetes. But most of the researchers and health consultants believe Green tea can help you to balance blood sugar.
The polyphenols in this organic tea can protect you against ultraviolet (U.V.) light. The study says this may prevent the acceleration of ageing. Also, you may get cancer-fighting and anti-inflammatory benefits from it. Besides, the compounds of Green tea can help against wrinkles too.
One study shows that Green tea reduces total cholesterol, "bad" LDL, blood pressure, and triglycerides. It also can prevent the domino effect and the oxidation of LDL. By doing this, it blocks artery hardening and heart diseases. Another study has shown that a higher intake of this excellent tea can reduce the risk of stroke.
I can tell you all day what is the benefits of Green tea. But, for now, let's move on to our hot topic, the difference between Organic Green Tea and Normal Green tea.
When a Green tea passes certain standards for consumer safety and environmental friendliness, then it is called Organic Green tea. Like the one, you can see in Assamica Agro. You can see the certification of different organisations on our website. Our tea is free of synthetic fertilisers, herbicides, fungicides and no pesticides is used too.
On the other hand, regular or conventional tea is more likely to be grown in an unsafe environment. In this case, harmful chemicals, unsanitary tea fields, hazardous working conditions are used. Conventional tea making may produce more teas but with a cost of human health and the environment.
As an example, if you plant natural plants that can repel certain harmful insects, then you don't have to use chemical pesticides. And for many years this is our mantra. 100% organic tea producers focus on the harmony between their farms and nature. They don't overdo anything by using certain chemicals.
On the contrary, conventional green tea uses synthetic pesticides, herbicides and many fertilisers harmful to both humans and nature. Such side effects include congenital disabilities, respiratory disorders, skin and eye irritations, and various types of cancers, damage to the nervous system, disruption of hormones and endocrine systems, Parkinson's Disease and more.
Some people believe the term 'Organic' is now become so common that it is fake. But there is always a solution to that. You can easily find certified organic tea. And this certification process does not involve any fakeness. The products are tested in labs for specific chemicals. If and only if they pass the test, then it is called certified organic tea.
That's why we proudly say that our teas are 100% organic.
Research of an international team of experts led by Newcastle University has shown that organic foods contain 60% more antioxidants than the conventional ones. In the case of tea, there is always some other factors included. But handcrafted teas are still a better option for more antioxidants.
Also, organic Green tea benefits your health multiple times than the regular ones because of its natural compounds. Conventional green tea has side effects which I already mentioned. And such adverse effects counteracts the good results too. Thus, it becomes eviler for you other than good.
Besides, you can always help the farmers and the environment when you buy those handcrafted teas. There are no pesticides, harmful fertilisers in their production, so nature remains intact. In fact, the organic procedure involves the natural breakdown of organic matter. And it keeps the balance of the soil with the environment.
I think the most significant benefit you can get from drinking Organic Green tea is not harming yourself. If conventional green tea becomes fatal for you, then all of the health benefits is pointless. Without increasing your longevity, you will be decreasing it. So, I think it is the biggest disadvantage you can get from drinking regular tea.
Therefore, always go for 100% organic tea, never compromise your health and nature for a few bucks.
Camellia sinensis plant, also called tea tree, is used to make black tea, oolong tea, Pu-erh tea, green tea, white tea and more. The process of making Organic Green Tea starts with plucking and withering the leaves. Then the handcrafted tea leaves are cooked immediately to preserve the green quality and prevent it from oxidisation. After that, it goes for batch packaging when the leaves are ready.
Although the process is not that simple and easy, the main focus is always on this work schedule. In this full process, in our farm, no pesticides, fertilisers or any other chemical is used. As a result, for our hard work, we have got certification from many organisations like USDA, OneCert, IndoCert and more.
If you have read the full discussion about organic Green tea vs Conventional green tea, then you know the differences already. But it is up to you that you choose organic or regular tea.
Don't compromise with your health, and choose organic tea over the regular one. The whole point of drinking tea is keeping your body and mind sound. So, don't make it worse for your health.
Assamica Agro Brings to you the most delicious & handcrafted organic green teas, check out our collection by clicking here.
]]>Assam teas are a type of Black Tea leaves, and it contains theaflavins, thearubigins, and catechins, which work as antioxidants. Obviously, you know the benefits of having the right amount of antioxidants in your body. Your body produces free radicals, and the antioxidant counteracts them. As a result, antioxidant reduces inflammation...
]]>Assam tea is a variant of Black Tea, made from the leaves of Camellia sinensis var. assamica. Also, this beneficial Assam tea has another famous name, which is 'English Tea'. Full-bodied, bright, tart & malty flavor with a dark brownish color is the identity of Organic Assam Tea.
Assam Tea, as the name suggests, grows in Assam and Assam itself is the largest tea producer in India. Assam is situated in North-East India, bordering Bangladesh and Myanmar. Thus, the best tea comes from the foothills of Himalayas.
The weather condition, warm and wet tropical climate plays a vital role in making distinct and fine Assam teas.
The usual harvesting time of Assam tea is late March and June and when the time arrives, the teas are plucked, and they undergo the oxidation process. The oxidation process is the key to good premium quality Assam tea.
And this fermentation process stimulates specific chemicals inside the tea. In conclusion, it helps to grow the unique flavor and color of Assam Tea.
You might ask where are the Assam Tea benefits? But It is vital to know the origin & history first. After that, I will go to the benefits. Now, look back to Assam Tea's history.
Earlier until the 19th century, all tea was harvested from the Chinese tea plant. But in 1823, Robert Bruce, a Scottish adventurer explored Assam region. And he noticed some tea-like plants growing wild near Rangpur, in Assam.
After some time the wild plants are tested and classified as Camellia Sinensis. Which now became the famous Black tea from Assam!
As you might have guessed, Organic Assam Tea is made with the same leaves of Black Tea but the only difference is that there are no pesticides used to grow them. Which means it’s a lot better than the Normal Assam Tea, and has much more Health Benefits!
Now, as you are becoming the Guru of Assam Tea now, let's dig into the benefits of drinking this black tea. Oh, and if you already decided that you’re going to drink only Organic Assam Tea from now, you may check out our Premium Organic Assam Tea collection!
Assam teas are a type of Black Tea leaves, and it contains theaflavins, thearubigins, and catechins, which work as antioxidants. Obviously, you know the benefits of having the right amount of antioxidants in your body. Your body produces free radicals, and the antioxidant counteracts them. As a result, antioxidant reduces inflammation.
Although there is no cure for cancer, some compounds help to prevent it. And Assam tea has phenolic compounds that can inhibit cancer in your body. So, daily few cups of Organic Assam Tea can aid you to prevent carcinogenic properties in your body.
There are some studies which give enough trust that Black tea like Assam tea can reduce cholesterol. Also, the flavonoids in tea prevent the buildup of plaque. Black tea lowers the risk of cardiovascular disease and heart attack.
But more studies are needed before we can establish black tea as cardiovascular medicine.
Organic Assam Tea Can Strengthen Your Nervous System
Assam tea is a variant of Black tea. So, it contains caffeine contents. And this type of tea increases your mental alertness.
Also, It is the best go-to tea in the morning to boost the nervous system. For this reason, Assam tea is so famous in our customer group.
Regulates High Blood Pressure
High Blood Pressure or hypertension can be fatal to anyone. But if you intake regular organic tea, it can help you control your blood pressure. One study has shown that black tea can regulate blood pressure. Consequently, long-term consumption of tea has a significant impact on BP.
Eventually, regular consumption of Assam tea will reduce the chance of cardiovascular mortality.
Assam Tea Benefits Immunity
This tea is full of minerals and antioxidants. And they help your immune system to be more robust and effective. So, in this pandemic, when you feel the common cold or fever hitting you, make yourself a cup of natural Assam tea blended with some honey.
As a result, you will recover very fast and spend less time in bed.
Organic Black tea can prevent type II diabetes by regulating the level of blood glucose to normal. Also, it helps the pre-diabetic adults. Research by The Journal of Food Science has discovered that Black tea has concentrated polysaccharides. And polysaccharides prevent glucose absorption.
In conclusion, consuming regular organic Assam tea benefits you to control diabetes.
Having a cup of Assam tea after a delightful breakfast is satisfactory. Also, you can try a cup after a heavy lunch as it will help you to digest the food properly. Many European countries have this tradition going on for years.
However, you can also start to drink Assam tea after your delicious lunch.
Having a delicious meal without a sweet dessert will not satisfy us. And this habit creates oral problems and cavity in the tooth.
Another Assam tea benefit can save you from this condition. If you consume Assam tea and gargle with it, the cavity will not form. Also, it will help your cavity to heal fast.
You will be pleased after knowing this benefit. Assam tea can block fat absorption and assists in weight loss. If you ask any fit people, you will get the answer that they are drinking black tea. Also, this tea gives you an energetic boost and increase your metabolism rate.
As a result, you can get a fit body with minimal effort in exercise. You can thank me later, go for this wonderful tea and start drinking from now. You can check Assamica Agro for the best organic Assam tea.
A study in the November 2014 American Journal of Clinical Nutrition has shown that women who consume two or more cups each day can reduce the risk of ovarian cancer by 28% to 29%. If you are a woman, you should consider this fact and start drinking such natural tea from now.
Black tea can prevent oxidative stress in the brain. As a result, it reduces the risk of neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease. The dense amount of caffeine in this tea helps to prevent such diseases.
One recent test-tube study gives enough evidence that this tea may help in Alzheimer's disease.
Black Tea Boosts Your Energy
Waking up early morning would not be easier if there was no Black tea. As this tea contains a high amount of caffeine, it helps you to boost your system within a minute. Also on a cold or a rainy day, this beneficial Assam tea will definitely kick your mood and body.
We all are so dependent on cosmetics for our skin that we don't know about this Assam tea benefit. Obviously, it helps your skin if you consume it daily because it has vitamins A and E. And these vitamins are good for your skin.
You have tried all the expensive methods for your skin. Why not try this one? Visit our online store and order your skincare teas now!
The researchers always agreed and told to consume a large number of antioxidants in your regular diet. The reason is Antioxidants help you to live a longer and healthy life. Another significant Assam tea benefits.
The amount of polyphenols, catechins, flavonoids, tannins in Assam tea is vast. They help our body in many aspects that we can't imagine. For promoting your health, this tea should be essential in your diet.
If you think you will drink this tea ten times a day and you will achieve eternal glory, then you are becoming suicidal. Don't do that!
As I told you earlier, Assam tea contains an immense amount of caffeine compared to green tea or white tea. And excessive intake of caffeine could lead to adverse symptoms, such as rapid heartbeat, stress, and insomnia.
Your daily consumption limit of caffeine is 400 mg. And if you are a pregnant woman, then your limit is 200 mg of caffeine per day.
But the question is, How could you know how much caffeine is there?
In a 240 ml cup, typically the amount of caffeine is around 60-112 mg. But the amount of caffeine can vary with the steeping time. If you steep for a long time, the amount of caffeine will be more.
If you want to know how to brew Organic Assam tea, you can Check Here.
However, if you consider the Assam tea benefits, such side effects are negligible. Actually, it depends on you, how many cups of black tea you and your body can take. But if you follow the guideline who knows you may live for 100 years or more!
If you want to find high-quality Organic Assam tea or any Organic tea, you can visit our online store. We grow teas organically, without any chemicals here in Assamica Agro. That's why these teas are 100% organic and certified.
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Chamomile and Hibiscus are both excellent flowering herbs with many health benefits. Such herbs are usually dried then used with boiling water for consumption as herbal tea. Chamomile tea or Hibiscus tea is caffeine-free. Now, throughout the world, from India to Europe, even the United States of America, people use these teas.
]]>Chamomile and Hibiscus are both excellent flowering herbs with many health benefits. Such herbs are usually dried then used with boiling water for consumption as herbal tea. Chamomile tea or Hibiscus tea is caffeine-free. Now, throughout the world, from India to Europe, even the United States of America, people use these teas.
I was just giving a little intro, in case you might not know about Chamomile or Hibiscus as herbs. Let's not dim your curiosity and go into the facts. First, I will summarize how these herbal teas work in your immune system. And how they create defense in your body against viruses.
Most of the herbal tea, like Chamomile, Hibiscus has catechins and theaflavins, less or more. Catechins and theaflavins can fight viruses on the cellular level. Also, it boosts your immunity.
For a virus to grow in your body, it must break through your cell wall. When the virus breaches the cell and enters, it releases its RNA. The virus's RNA hijacks your RNA, takes over, and replicates itself. Now, if you drink enough green tea or herbal tea, then there are theaflavins and catechins for you.
Catechins and theaflavins stop the viruses from entering the cell wall by binding with the virus protein. If the virus cannot enter your cell, then it is not able to replicate itself. Afterwards, the antibody will remove the infection while it waits outside your cell wall.
The main point here is how tea is helping to beat the infection. Covid-19 is a new type of virus and a mutating one. Your immune system cannot help immediately, but catechins and theaflavins certainly can.
That's how herbal tea, like Chamomile and Hibiscus can be helpful in this war against Covid-19. But don't misjudge for this as a vaccine or cure.
I have just told one side of Chamomile & Hibiscus for you. They help your immune system in many other aspects. So, I am going deep into these herbal teas origin, benefits, and some other tips to help you in this Covid-19 situation.
Chamomile is an ancient herb, used for centuries in Rome, Egypt, Greece, and West Asia. But now you can find it all around the world, and people use it as herbal medicine. Chamomile flower is scientifically called 'Matric aria chamomilla' originated from daisy-like flowers of the Asteraceae plant family.
For the past two months, you are staying home, surrounded by so many negative news. It is usual for you to feel stress, anxiety and insomnia. But Chamomile has an antioxidant, known as apigenin. It reduces your stress and calms your nerves.
Also, for your immune system sleeping well is necessary. A proper sleep creates cytokines; this protein builds an effective response to infections. So, for a peaceful sleep, get your teabag now.
In this crisis, going to a doctor for stomach pain only, is not a good idea. Instead, you can have a cup of Chamomile tea regularly!
It will release you from stomach pain, diarrhea, nausea and abdominal pain. Also, this herbal tea can increase your digestive power. It is common knowledge that Hibiscus tea and Chamomile tea are excellent for our digestive system.
This herbal tea is rich with phenolic compounds. And such compounds are essential to strengthen your immunity system. Besides, Chamomile is useful for treating sore throat and cold. It seems like this herb helps to heal one of the Covid-19 symptoms.
Also, it will help you against inflammation, bacteria as it has enough antioxidant for you.
You know White Blood Cells(WBC) plays a vital role in our body. WBC search & destroy the virus, bacteria which invades our blood. And Chamomile increases the production of WBC int your body. Thus, your immune system becomes more robust.
You already know Chamomile contains antioxidant apigenin. Scientists have found that apigenin may fight cancer cells of the breast, digestive tract, skin, prostate and uterus. But still, research is going on about this magic herbal tea and preventing cancer.
Also, some other benefits you will get drinking this tea daily during this situation. You are staying at home for so long now. Your daily work-life, exercise is not the same as before. So, your blood sugar level may not be in control.
But here is your savior - CHAMOMILE TEA, it will aid you to control and improve your blood sugar level. And it will make your heart healthier because Chamomile has flavones, which lowers blood pressure. A study even found that Chamomile tea can improve cholesterol and triglycerides levels.
A study of 2010 has found that chamomile tea reduces the menstrual cramps if you consume it for a month. Women in the study also reported period pain with less stress and anxiety.
You might be thinking I have told you all the information and details about this herbal tea. But where will you find good Chamomile Tea? You can check Assamica Agro.
Note: Pregnant women should use Chamomile tea under the advice of their doctor, a cup for tea before bed, may relax you. But try not to have to much.
The eye-catching, semi-tropical plant, belongs to the mallow family, Malvaceae. Hibiscus is a herbaceous plant that originated from Egypt, but now it grows in warm regions around the world. There are many species of this herb, but companies use 'Hibiscus Sabdariffa L.' for tea.
A study has shown that Hibiscus tea prevents forming calcium oxalate crystals into Kidney stones. The study is conducted on rats initially. Also, the antioxidant found in the herbal plant may be useful for damaged kidneys.
There is more study needed before calling it a kidney savior. But you can have a cup of Agua de Jamaica (Hibiscus tea) daily as there is no harm to it. It might be helpful for your kidney.
You already know that you need an immune booster to survive this crisis. Like Chamomile tea, Hibiscus tea can boost your immunity. It contains vitamin C a powerful antioxidant you usually get from lime juice. And has some anti-bacterial properties.
These dried Hibiscus flowers are also high in iron. Iron keeps your immune system balanced and assists the body to maintain red blood cells. And the vitamin C you get from this herbal tea will also increase the absorption of iron. Ultimately you will get an immune booster package in this pandemic.
Drinking Hibiscus tea is like having sugar-free and caffeine-free flavored water. So, it can be useful for hydrating your body. Thus it can prevent constipation and aids in digestion.
There are many harmful organisms which can make your urinary tract their home. And they can cause infection, and you will feel pain, itch and burn. But having a cup of Hibiscus tea can help you. This herb is not friendly against such microorganisms.
Besides, this hibiscus plant also have natural diuretics. In your body diuretics raise the amount of water and salt to remove as urine. So, the body balance will remain intact.
Already in the Chamomile tea section, I mentioned, you must maintain a healthy heart and low cholesterol in this lock-down.
And here is another magic herb which can help you in it. A study in The Journal of Nutrition, it is found that hibiscus extract is beneficial for your heart. It lowers the blood pressure. This wonderful herb has polyphenols which support a healthy cardiovascular system.
Another benefit of hibiscus tea is it increases 'HDL' known as good cholesterol. And decreases bad cholesterol named 'LDL'. From a 2013 study on animals, a fact came out which is Hibiscus tea may help your diabetes also. But scientists need more research to confirm these facts.
Also, if you are getting some fat in this lock-down, this herbal tea can aid you to lose your weight.
In this Covid-19 situation, you can get so many benefits in drinking a herbal tea, check Assamica Agro and get your cup of tea now.
Note: Don't start to drink Hibiscus tea if you are on medication and have hypo-tension (low systolic or diastolic blood pressure). First, consult your doctor, then drink it. Also, people allergic to Malvaceae plant family don't use it. These are some side effects.
Note: Herbal teas are more effective if consumed hot.
Due to COVID-19, you are staying home and want to be safe. That's why you are focusing on your nutrition—searching for what is right for health and immunity. You may be paying a lot of cash on expensive foods, medications or herbs and spices.
But for an overall healthy daily life in this lock-down, you should start drinking these herbal teas. Chamomile tea or Hibiscus tea is like your regular green tea or black tea. Besides, these herbal teas are so cheap but very useful for your immunity against Corona virus.
Start having herbal teas from now on, check for your perfect taste on Assamica Agro.
]]>1. Green Tea Can Help You Get Rid of Eye Bags
Eye puffiness is a millennial problem that’s at its most apparent and is a sign that we are burning the candle at both ends. People, who have sleep issues, dehydration, consume salt too much, or suffer from an allergic reaction, have swelling and redness around their eyes. However, what comes as good news is that green tea has therapeutic properties to reverse the impact.
What to Do: Place saturated, however not dripping wet, green tea bags in the refrigerator, and let them cool. After 45-50 minutes, take them out and place them over the eyes for over five minutes. This will soothe redness and reduce eye inflammation.
Why: Green tea has tannins, a key substance that has been found effective in constricting eye vessels and healing eye bags.
2. Green Tea Can Help You Lock Bad Odor
There are a few spaces around your home, such as your sock drawer and shoe closet, which have a characteristic unpleasant odour. However, luckily, you can stop the stink by placing a green tea bag in these spaces.
Why: Tea bags are highly absorbent and eliminate the odour-carrying moisture pretty quickly. As a result, the odour is locked and prevented from spreading in the air.
3. Green Tea Can Contribute to Plant Growth
Raise your hand if you know that green tea bags can promote plant growth. Well, that’s a jaw-dropper, you see! Green tea is a potent fertilizer that works by keeping plant roots nourished and accelerating healthy growth over a period of time. And, the USP is that it doesn’t erode the soil structure in the long-term contrary to chemical fertilizers, which are chemical-laden and salty.
What to Do: Add green tea bags, before or after use, to the soil under and around the plant roots. Alternatively, you can empty the bags to mix tea leaves with the soil before planting seeds. Both of the methods are equally great.
Why: Green tea helps in retaining the moisture content and provides plants with necessary nutrients to grow faster.
4. Green Tea Can Reduce Acne
Acne results in ugly zits all over your face and is a problem aggravated by a host of reasons—sweltering heat, high pollution, and a rapid spurt of dust and allergens in the air. However, what’s relieving is the fact that they can be
effectively treated using green tea, perhaps the easiest, most readily available, and affordable cure ever known.
What to Do: Take a couple of water-saturated tea bags and gently rub them over and around the skin attacked by acne. Continue doing this for a few months and see yourself coming back to your smoother, younger complexion.
Why: Green tea is rich in anti-oxidants, a factor that makes it have a tannic bite and astringency. When you apply it
over acne, it works by tightening the pores and reducing the inflammation.
5. Green Tea Can Help Clean Pots and Pans
Pots and pans can collect a heavy coating of gunk after a prolonged period of use. And, removing it can be a frustrating chore. Guess what can come in handy—green tea!
What to Do: Take the gunked-on pots and pans, and dip them into the water completely. Empty green tea bags in the water and soak them overnight. Next day, scrape the muck off.
Why: Green tea has tannins that are effective in removing the grease without corroding the surface and shine of pots and pans.
6. Green Tea Can Add the Vintage Magic to Your Pictures
Again something, we bet, you haven’t heard before. However, to your kind awakening, green tea is a potent homemade dye.
What to Do: Take a few saturated, but not dripping wet green tea bags and rub them over the pictures very gently for a few times. Let it dry and there you are, the new vintage look will make you swoon over your pictures.
Conclusion:
Well, that’s a wrap to this list of unusual benefits of green tea. If you want to buy green tea at competitive prices, look nowhere else other than Assamicaagro, a reputed name in the tea selling industry with a commitment to quality and health. Hit here to explore our Green Tea offers and discounts. Until then, keep looking for this space for new articles on tea varieties and don’t wander away from your love for tea.
While there are many different types of tea, we would like to concentrate on the ones made by Camellia sinensis.
Green tea may have great health benefits if drank regularly. What is more important that you keep in mind few important factor to benefit from drinking tea.
The first and the most important step in prospering from drinking tea is to choose the best tea you can get your hands on. Not every expensive tea is a good tea, and not all cheap teas are bad teas. Tea leaves should be fresh, have beautiful leaves and a lot of aroma. Stale and unattractive leaves will probably give corresponding result – bad and stale tasting tea.
If you want to get the most out of your tea, make sure to brew it correctly. Using too less or too much tea leaves will result of too weak or too strong cup. You should also watch the water temperature, to make sure you infused the perfect and the healthiest cup possible. Components found in tea react very differently to cold or hot water.
Food is the best medicine in the world. What you eat will manifest in different health related problems. Tea is not a miraculous cure, tea can only enhance what you are doing right. Be sure to avoid too much sugar, too much bad fat and processed food. Think of tea as a nature's gift to add value to your well-balanced diet.
Tea contains caffeine and there are certain restrictions how much is too much. While you may enjoy many benefits is you like drinking tea, sometimes too much is making a contra-effect on your health. Caffeine intake should not exceed 400 mg per day. As for the water intake reference, regular guidelines suggest between 2-3 liters per day.
It's important to create a habit that will become a part of your everyday life. To do so, you must enjoy the tea you are drinking. There is a tea for everyone, much like it is with books. Tea has million of personalities, and what you chose is important. High quality organic teas will rarely disappoint you. But, to create a habit, you need to enjoy your tea, and when you are enjoying your tea. With being able to enjoy little things like a perfect cup of tea, you are already living a happier and healthier life.
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It seems the world has the right idea, because green tea offers many health benefits, including helping to keep your heart healthy. However, to reap green tea's full benefits, you must drink enough each day.
Also, it is important to choose a good brand of Green Tea. The hazardous chemicals and pesticides that makes its way to your cup through the chemically cultivated green teas available in the market can actually offset the benefits of this great health drink.
Organic green tea has been shown to fight atherosclerosis, a condition that causes cholesterol to build up in your arteries. This narrows your arteries, restricting blood flow. Eventually, atherosclerosis can lead to coronary artery disease. Some research studies have shown green tea drinkers experience a reduced heart disease risk. Green tea may also raise levels of high-density lipoprotein, or HDL, the good cholesterol that helps to reduce your harmful LDL cholesterol levels.
The catechins in green tea are not only helpful in fighting cancer, but they help the body burn fat as well. In a Japanese study at the Department of Animal Science at Shizuoka University, researchers fed green tea powder to mice for sixteen weeks and observed the changes in their bodies and habits. The researchers noted that the mice fed the powder ate less, gained less weight, and accumulated less fat in their bodies than mice in the control group. This led researchers to conclude that green tea may be effective in reducing body weight.
Why Green Tea is Good for Weight Loss?
Green tea may be helpful in preventing blood sugar spikes, which is advantageous for everyone, but for diabetics in particular. According to the Pacific College of Oriental Medicine, "Diabetes, which is even more common than high blood pressure, can actually be kept under control by consuming green tea. Starch in any form is converted into sugar, and this is done with the help of an enzyme called amylase. The polyphenols present in green tea extract reduce the amount of amylase produced; thus, the levels of sugar in the blood also decrease."
MedlinePlus ranks green tea as "possibly effective" for preventing some cancer types, including bladder, esophageal, ovarian and pancreatic cancers. A study published in the February 2013 issue of "Cancer Epidemiology” found Chinese women who drank green, black and oolong tea experienced a reduced ovarian cancer risk. Furthermore, researchers found the more tea a woman drank, the lower her risk for ovarian cancer. While laboratory studies have shown reduced risk for cancer, studies in people have not yielded definitive results, according to the National Center for Complementary and Alternative Medicine.
The antioxidants in organic green tea help lower LDL (bad) cholesterol, and help increase HDL (good) cholesterol. They also improve artery function. According to a study published in the 2006 issue of the Journal of the American Medical Association (JAMA), “drinking green tea lowers the risk of death due to all causes, including cardiovascular disease.” The researchers demonstrated that women who drank five or more cups of green tea a day had a 31% lower risk of dying from cardiovascular disease than women who drank less than one cup of green tea per day. Likewise, men who drank five or more cups of organic green tea per day had a 22% lower risk of dying from cardiovascular disease than men who drank less than one cup of green tea per day.
Caffeine in your green tea may not be all bad -- drinking organic green tea has been shown to improve mental alertness and thinking, according to the University of Maryland Medical Center. Additionally, green tea's warmth can soothe your throat. So, drink up -- green tea is good for you.
Know more about Green Tea Benefits.
We suggest you to always use freshly boiled water cooled down to a proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. Preheat your teapot. To discover delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to the tea. Higher temperature, larger amounts of leaves and longer steeping time will result in stronger tea with more astringency. You can add sugar/honey and lemon to your tea, but we suggest that you try it straight first to enjoy it to the fullest.
Assamica Agro's green tea leaves are handcrafted with great care by TEA ARTISANS from small organic tea farms in Assam, and are known to be one of the most flavourful & delicious organic green tea brands available in India. You can try our Organic Green Tea!
While the amount of polyphenols in green tea can vary among brands, the University of Maryland Medical Center recommends drinking 2 to 3 cups each day. This will provide about 240 to 320 milligrams of polyphenols.
]]>A few weeks later we were sipping tea with Pallab and his family in the village of Panchnoi where we learned about how they developed organic tea farming practices and were looking to bring the rich taste of Assamese tea to the world.
]]>A few weeks later we were sipping tea with Pallab and his family in the village of Panchnoi where we learned about how they developed organic tea farming practices and were looking to bring the rich taste of organic Assamese tea to the world.
Here are a few of the interesting facts we learned during the time we spent in the farm.
1. It’s a family-affair: Organic farming runs in the family. It seems brothers Pranab and Pallab were destined to start Assamica Agro, an organic tea company. Their grandfather was also an organic farmer. Many of the organic practices followed today come from the wisdom and teachings of their forefather.
2. If you teach a man to fish…well, you know the rest. Starting 5 years ago, their farm Kanoka tea estate became the first organic tea garden in the village of Panchnoi. And ever since then, Pallab has been sharing organic farming practices with other small tea growers in the community. He’s as passionate about organic farming for his own family as he is about educating other farmers so they can also become organic tea growers. Their community is taking steps to becoming more sustainable, one tea plant at a time. Their farm Kanoka tea estate has received fully certified organic status as per NPOP and NOP standards in March 2016.
3. A Labor of Love: To watch Pallab work in the garden is to see that his first love is the land and the healthy foods that can come from it.
On most farms, you’ll find that those who own the tea garden aren’t the ones who till the soil, milk the cows, or plant the seedlings. Pallab, does it all. Not because he needs to, he does it because he wants to. Every morning at 7am you’ll find him milking this cows, which he’ll do again in the evening.
4. My Cup of Tea: And finally, if you haven’t tasted their green tea or black tea, don’t miss out.
We were hooked after our first sip. Assamica Agro organic teas became a necessity in our thermos as we moved around India. You won’t find anything better, but maybe we’re a little biased.
]]>Green tea or loose leaf green tea, is made from the tender top tea leaves and bud of the plant. The fresh green leaves are steamed or boiled, pan-fired, and finally rolled and dried. The way the tea leaves are rolled determines the ultimate flavour of the tea.
Due to the growing craze of green tea among the Indian populace, almost every tea or food related company have started their own green tea blends to capitalize on the situation. While some of them are really good green teas, most of the green teas available in India are of average or below average quality. And for most of us, particularly for those who are new to green tea, it will be worthwhile to know how to buy a green tea which is best for your health and at the same time one that tastes better.
Heat is applied before the leaves have had a chance to turn brown, preventing them from undergoing the oxidation (fermentation) process that occurs with black teas, and allowing them to retain their natural green colour, since the chlorophyll remains in the leaves.
Without the right information buyers normally end up choosing green teas which may not offer all the goodness it claim to offer. Here are a few tips to help you choose the right green tea.
Unlike black tea, green tea does not undergo the oxidation (fermentation) process that causes the green tea leaves to turn brown. Because this step is carefully skipped in green leaf tea manufacturing, the clorophyll (greening agent) remains in the the tea leaves, which is what makes green tea green. This also makes green tea the most natural form of tea with the maximum natural antioxidants intact in the tea leaves.
So, when you brew a fine quality green tea, the tea in your cup will be still green. It is olive green in most cases. Moreover, if you see the brewed tea leaves carefully, you will see all of them will turn back to the original green color after brewing. However, if the green tea was not processed carefully, some of the tea leaves will turn brown or black after brewing. This is an important point you should always check in the green tea that you buy.
Whether you buy green tea online or from local grocery shop, you should always find out the origin of the green tea. Most of the store keepers will stock green teas which are cheap or which provide them good margins.
Find out more on how the tea is grown and processed. Always insist on genuine quality green tea made from organically grown tea leaves only. Moreover, it is always better to buy closest from the source. With eCommerce becoming so prevalent nowadays more and more producers are selling their green teas through online portals to reach their customer base directly. It will be always worthwhile to spend some time to find out more about the producer and their manufacturing practices and directly buy from genuine organic tea growers as far as possible.
Loose Leaf or Whole Leaf Green Teas are so much better than green teas found in normal tea bags. Loose leaf green tea is the most delicious as well as the most natural form of green tea available in the market.
Youngest tea leaves in the full form are used to make these loose leaf green teas. So, when you sip loose leaf green teas, you will get a superior taste and flavour apart from the full health benefits of green tea since the essential oils are intact inside the full tea leaves.
Loose leaf green tea is also the cheapest option since you are only paying for the tea and not the extra packaging like in tea bags. If you want to buy the best green tea for home, then loose leaf is your best choice.
You should try to avoid green teas in normal tea bags even though they are cheap and convenient, since they are not the best in quality. These tea bags normally contain fannings or dusts, which are broken or small pieces of tea leaves treated as rejects of the manufacturing process while making high quality loose leaf tea grades.
The essential oils evaporates from the these fragmented tea leaves during the manufacturing process of these teas. That is the reason you don’t get the full flavour, taste and the health benefits when you use tea bags to brew your green tea.
These low quality teas have gained popularity in the developing countries, particularly because they are cheap and also convenient to put in normal tea bags. Of Course, tea dusts produce a very strong brew - consequently more cups are obtained per measure of tea dust.
Unfortunately, tea dusts lack the subtlety, smoothness and completeness of whole leaf teas. Also, filter papers which are commonly used in these tea bags may not be very safe since they are known to be associated with potential health hazards.
Tea leaves tends to lose its flavour as well as health benefits as time passes by. Green teas should be consumed within 12 months from when it is processed.
There is an important point to note when you buy your green tea from the grocery store or even online. The manufacturing dates mentioned on the label of the packaged teas normally speaks about the time when it was packed in the retail packs by the the re-seller and not when the tea was plucked and processed by the tea grower. Tea normally goes through several traders including brokers and wholesalers before it gets packed in retail packs by various vendors. So, there is a chance that you will be mis-led by the manufacturing dates put on the label of packaged green tea.
Assamica Agro offers you a collection of 100% naturally grown & handcrafted whole leaf green teas in loose as well as full leaf tea bags. These are one of the best green teas available in India and we are proud to be able to deliver these green teas at the doorsteps of more and more people everyday. Try our teas today and taste the difference between an average and the best quality green tea.
]]>Use 10 grams of organic Assam tea leaves per 200 ml of water, brew it with hot water for 5-10 minutes, let it cool down a bit, then add a teaspoon of honey. Let it cool down in a fridge, fill a glass with ice cubs and top with tea. Serve immediately. It is important to make a stronger brew than you would normally, as some of the flavor will get lost when cooled down. Add dried herbs or flowers like rose buds or hibiscus to make it more fruity and refreshing.
Suggested tea: Kanoka Summer Breeze
You can use black tea to add flavor to alcohol like gin or vodka. Use around 400-500 ml of alcohol and add 3-5 organic Assam tea in teabags inside. Tight the cap of the bottle and let is soak overnight. Remove the bags in the morning. Cool down both gin and tonic for 2-3 hours. Add 60 ml of tea infused gin and top with 120-150 ml of tonic. Add few ice cubes and serve immediately.
Suggested tea: Assam tea in teabags
You will be needing 100 grams of mango, melon or pear. Blend it in the kitchen blender together with 100 ml of cold water. It is important you blend it well until you get a smoothie like texture with no visible fruit pieces. Put it in a freezer for about two hours, and stir with a spoon every 30 minutes until you get a nice mixture with crystallized ice. Brew your organic Assam tea in the usual way and let it cool down in the fridge. Take the shaved ice out of the freezer and let it melt only a bit so you can easily scoop it out and put in a glass. Fill the glass, about half full, with fruit shaved-ice and pour cold tea over. Serve immediately.
Suggested tea: Classical Morning Delight
]]>Yes, Black Rice is a thing for real, and this article elaborates on this lesser known, much healthier variety of rice. Keep reading.
]]>Yes, Black Rice is a thing for real, and this article elaborates on this lesser known, much healthier variety of rice. Keep reading.
To speak of its gastronomical legacy, Black Rice was a part of Chinese royal food culture. Barring a handful of wealthy families and kinsmen, this unique variety of rice wasn’t available for the general public for consumption. And it continued to be an ‘elite’ staple, which earned it a new label - ‘The Forbidden Rice’ or ‘The Emperor’s Rice’.
Health Benefits of Black Rice
Black Rice is a powerhouse of nutrition. It’s incredibly healthier, and was primarily consumed by Chinese royals for the better functioning of stomach, liver and kidney. It’s a potent antioxidant agent with healing benefits for diabetes, and also supports heart and brain-related activities. Moreover, it’s loaded with Vitamin-E content, which improves skin and hair. If you wish to eat something low on calories, but tasty, serve yourself a platter full of Black Rice, which is also rich in dietary fiber and iron content. You’ll surely love it.
Soon, it slid out of the privileged plates and its ‘many’ benefits were available to all.
Today, Black Rice is cultivated in relatively larger quantities, and not just in China, but various parts of the world. To talk of India, the North Eastern state of Manipur is popular for its black rice cultivation, where it’s known as Chak-Hao. Besides Manipur, it’s grown in southern regions, where it’s known as Kavuni in Tamil.
Now, if you’re eager to try out dishes made using Black Rice, you’re on the right page. We’ve rounded up healthier, highly nutritional black rice dishes you can try out. Take notes!
It’s a burst of delectable flavors, we tell you. Coat cauliflower flower in panko breadcrumbs and bake them all. To make it palatable, top it with sweet orange chili glaze and slip into a food stupor.
Read the full recipe here.
Dish 2 - Black Rice Pudding with Coconut & Mango
image source - http://www.bourbonandhoney.com
A very comforting dish to tickle your sweet tooth. Coconut milk, mixed with a bowl of black rice, and a dab of coconut sugar makes an amazing dessert to satiate your sweet cravings. It’s the perfect dessert for a summer day.
Read the full recipe here.
Dish 3 - Black Fried Rice With Snap Peas and Scallions
image source - http://feedmephoebe.com
Delicious, nothing but delicious! Try it once, and you’ll be asking it greedily every time. It’s a bowl of black rice, armed with scintillating flavors of veggies, seafood and a tea-smoked egg in the center.
Read the full recipe here.
Dish 4 - Miso Forbidden Rice Bowls
image source - https://fullofplants.com
This recipe is stunning to look at, and has a very agreeable nutty flavor. Black rice blends with baked sweet potatoes, leafy greens, and miso sauce, to create a whirlwind of flavors in a mouthful. It’s a bowl of divinity.
Read the full recipe here.
image source - https://www.gatheranddine.com
A simple soup to relish and slip into a food coma! It’s totally a feel-good recipe with the exoticness of Black Rice, and the tangy flavors of lemongrass and ginger. This’ll be your go-to comforting food, we bet.
Read the full recipe here.
Dish 6 - Black Rice And Arborio Risotto With Artichokes
image source - https://cooking.nytimes.com
It’s the coming-together of two amazing variety of rice - Black ‘Forbidden’ Rice and Arborio Rice - for a taste that replicates the flavor bomb what Italian Risotto is. And, Artichokes does a magic.
Read the full recipe here.
Dish 7 - Black Rice And Spinach Salad
image source - https://www.seasonalcravings.com
A health snob? You’re in for a ultra-nutritional salad surprise. Spinach, combined with a great antioxidant like Black Rice, makes for a sumptuous meal like ever.
Read the Full Recipe here.
Dish 8 - Black Rice Tabbouleh With Chickpeas Feta and Pistachios
image source - http://www.tasteloveandnourish.com
Take it from us, you’ll go bananas over the pistachios and feta in this Black Rice recipe, so much so, that you wouldn’t mind serving it seven days a week. It’s pure explosion in a spoon.
Read the full recipe here.
Dish 9 - Soy Ginger Shrimp with Forbidden Rice
image source - https://www.thelittleepicurean.com
It’s little more than an epicurean feast; a must-try if you’re craving for the SEA. Try this, and you’ll love yourself for loving the ‘shrimp’.
Read the full recipe here.
Dish - 10 - Black Rice, Beet, and Kale Salad with Cider Flax Dressing
image source - http://yummybeet.com
Bliss, where’s it? Well, here it’s. This salad is a marinated bliss over your tongue, and a perfect side buffet dish for a thanksgiving dinner. Simple as heck, this salad will be your rushing-thought-idea-of-food if you’re short of time.
Read the full recipe here.
Black Sushi Burger
image source - http://aime-mange.com
Rice-to-a-burger kind of transformation? Aha, you don’t get to see it often. Sushi burgers are a racing passion these days, and if you’re a huge gastronomic, this Black Rice is all you’re looking for. A little pain, however, is involved here: you need Google Translate to get the recipe in your native language. Sorry, but you’ll thank us later!
Read the recipe here.
These are the Oh-so-amazing Black Rice recipes you must try. If you haven’t switched to black rice already, these mouth-watering recipes are big enough an encouragement. Try any of these and let us know your experience in the comments section below and if you are Interested to try these dishes at home? Order a pack of Manipuri black rice from ASSAMICA AGRO today.
So, here’s a thing about teas that unheard of. They can significantly help in relieving cramps and abdominal discomfort during menstruation. Below, we have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.
]]>Menstruation is a bloody monthly problem. Excuse the Pun. And, for some women, it’s a nightmarish 5-day long experience they’d wish they had a solution to.
So, here’s a thing about teas that unheard of. They can significantly help in relieving cramps and abdominal discomfort during menstruation. Below, we have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.
Without further ado, let’s dig in right away!
While it’s a piece of common knowledge that peppermint tea alleviates sinus pain, it’s effectiveness against menstrual pain is a lesser known fact. The secret ingredient is Menthol in peppermint tea that lessens down the severity of menstrual cramps and drives relief.
Menstrual pains occur due to contraction and spasm of uterus muscles. Peppermint tea, with its strong anti-spasmodic properties, softens pain around the muscle walls of the uterus and helps with your period pain.
Dosage: Consume a cup of peppermint tea 2-3 times in a day. You can begin with the dosage 3-4 days before the onset and continue drinking it throughout your cycle.
Ginger Tea inarguably has the maximum therapeutic benefits for the human body. And, less wonder, it’s a perfect menstrual pain soother, helping women go about their routines without any discomfort. The drink acts on prostaglandins, compounds that are primarily responsible for triggering period pain, and reduces menstrual cramps considerably.
Some studies also suggest that ginger tea works like ibuprofen for treating period pain as well as the associated nausea by binding to HT3 receptors.
Note that ginger tea doesn’t eliminate menstrual pain completely. It only eases the severity.
Dosage: To relieve menstrual cramps, consuming 2 cups of ginger per day would suffice. However, it’s important that you consult your doctor before drinking ginger tea for menstrual complications, especially if you’re suffering from an allergy.
Many women experience excessive bloating and frequent bowel movements before and during menstruation. Chamomile tea is an effective herbal treatment to cure the condition of bloating and constipation during menses, thanks to its amazing pain-relieving properties.
Combining chamomile and peppermint—two of the vital carminatives—for preparing the herbal solution to treat menstrual pain is an alternate remedy. The concoction helps in soothing the irritability caused by extreme abdominal gassiness and alleviates the pain around uterus walls.
Dosage: Start drinking a cup of chamomile tea daily 2-3 before your date and consume it throughout your cycle.
Sore breasts and bloating are also one of the most annoying conditions that women experience during ‘those’ days of the month. For them, our advice is consuming a cup of dandelion tea daily.
Dandelion tea has powerful diuretic properties, which work by flushing out the salts from your body and accelerating the metabolism of the body. This eventually results in reducing breast swelling and bloating.
Dosage: Drink a cup daily preferably in the morning.
Cinnamon tea works just as same as peppermint tea. Armed with anti-spasmodic properties, it relieves the stress around uterus walls and calms menstrual ache. In addition to this, cinnamon tea has anti-inflammatory benefits, which act as a balm for abdominal discomfort and nausea.
For preparing cinnamon tea, add cinnamon to some water and simmer it for 15 minutes. You can add natural sweeteners, such as milk and honey, to add some flavour.
Dosage: A cup every day can do the wonders for your menstrual problems.
That’s a wrap to this list on best teas for menstrual pains. Try these remedies during your next period cycle and don’t forget to tell us about your experience in the comments section below.
Assamica Agro sells the finest quality of teas that are 100% organic and authentic in value. We source exclusively from the best-of-breed farms as well as small-scale farmers to ensure that our customers drink a blend of unique flavours in every sip. We take pride in maintaining a holistic range of teas, which you can drink all day long and stay energized. Our rates are highly competitive and suit all budgets.
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There is probably not a single tea lover in this world that hasn't tried pure Assam tea. Maybe you were not aware that the tea you are drinking comes from Assam because you could not recognize the taste, or the ingredients were simply marked as black tea. However, Assam tea is important ingredient in many black tea blends sold these days. Sometimes it's labeled as Indian tea, sometimes only as black tea.
Assam tea is worldwide famous full-bodied tea with robust flavor produced in the state of Assam in India. It is the largest tea producing area in India, making up to more than 50% of all tea production in the country. Try imagining fields of 304 thousand hectares covered by tea bushes. You probably got the picture.
Assam tea has a long history of almost two hundred years. When British decided to plant their own tea in India, they probably didn't have in mind Assam will grow into enormous tea production state. First, they brought tea from China only to discover a wild plant was already growing there and had a huge potential for further deployment. Assam's tropical monsoon climate makes a perfect weather environment for a tea production.
These facts will help you understand it better.
Without tea, Assam would lose its main industry and many workers would be left without a job, and tea drinkers would be left out of the opportunity to enjoy robust and one of the most popular black teas in the market. That would surely leave an enormous mark on tea drinking habits in the whole world. Can you imagine world without Assam tea? We surely cannot. Check out our offer of purely organic Assam delights.
]]>Out of all the infections that affect vaginal health, the most prevalent are yeast infections. An estimation says that almost 75% of women experience a yeast infection once in a lifetime. And, 40-45% of them have recurrent cases.
]]>Out of all the infections that affect vaginal health, the most prevalent are yeast infections. An estimation says that almost 75% of women experience a yeast infection once in a lifetime. And, 40-45% of them have recurrent cases.
Itching, pain, and inflammation are the early symptoms of a yeast infection. As a result, you face difficulties while urinating and making out with your partner. If the condition aggravates, the symptoms might vary from soreness in the vaginal area to frequent clumpy, white discharge that lacks odour.
All in all, yeast infections are terribly uncomfortable to live with and throw a patient’s well-being in disarray.
Causes of Yeast Infections
Yeast infections attack when the body immunity is weakened and doesn’t put up strong defensive resistance. Other causes are:
Yeast Infections Can Be Treated Organically? Let’s Find Out.
But ladies, the good news is - yeast infections are 100% treatable, and the symptoms go away in a matter of days or a week. Lately, there’s a growing hype about Green Tea being a potent remedy for yeast infections.
This has stoked up our interest in establishing facts about Green Tea treating Yeast Infection, and we have come up with a long guide on the subject that will go a long way in dispelling your doubts.
So, without further ado, let’s dive right in.
Green Tea for Treating Yeast Infections. Is There Any Truth in the Claims?
A weak immune system is one of the main causes of yeast infections. Green Tea has strong antioxidant properties, very effective in boosting the immune system and guarding vaginas against yeast attacks.
Also, Green Tea is a powerful antibacterial agent, which makes it an efficacious cure against yeast infections.
A study published in the Canadian Journal of Microbiology established Green Tea’s efficiency in treating yeast infections. According to the study - ‘Green Tea disrupts the establishment of Candida Albicans.’
Researchers found that there are specific compounds in Green Tea, inhibiting the growth of Candida Albicans yeast cells by preventing them from attaching to each other.
Another study suggested that Green Tea can be used in neutralizing the excess yeast cells formation in the vaginal area, and thus, weakens the effect.
That said, Green Tea as a solution to Yeast Infection isn’t just an abstract idea, but a scientifically backed notion.
How Often Should Green Tea Be Consumed to Treat Yeast Infection?
Green Tea consumption is greatly encouraged for combating yeast infections. Researchers at the University of Maryland recommend taking 250 - 500 mg daily.
A daily dose of 50-150 mg of Green Tea can provide enough antioxidants to boost the immune system and reduce the severity of yeast infection.
You can prepare a Green Tea drink for oral consumption using either loose leaves or tea bags. Wondering where you can buy Green Tea? Assamicaagro provides the best quality of Green Tea at very buyable rates. We also provide Green Tea packages, which are great value for money.
External Application of Green Tea
Applying Green Tea bags directly on the affected vaginal region can provide a cooling and soothing relief from the pain and burning sensation associated with yeast infection.
Once you’ve used the tea bag for preparing the drink, put it in the refrigerator until cooled. Once cooled off, apply the tea bag in the vaginal area for relief.
Potential Side Effects of Green Tea
Green tea has some side effects too; however, none of the symptoms is serious in nature. Some of the common side effects are nausea, headache, upset stomach, vomiting, and dizziness.
Note: Pregnant or Breastfeeding mothers should exercise caution while using Green Tea for Yeast Infection. It’s recommended that they must consult a gynaecologist before taking Green Tea. Also, patients who use blood-thinning medications shouldn’t use Green Tea without medical consultation.
]]>Surapala lived and worked in Bundelkhand in central India, and under the royal patronage of King Bhimapala he carried out his various experiments in horticulture and botany. His text was forgotten and the knowledge he had painstakingly compiled fell into oblivion for several centuries. Dr. Y.L. Nene, Chairman, Asian Agri History Foundation obtained a copy of Surapala’s manuscript from the Bodlein library in Oxford and had it translated from Sanskrit into English by Dr. Nalini Sadhale. This translation was released in 1996 and a Hindi translation by Dr. S.L. Choudhary was released in 2003.
Surapala deals with various subjects such as planting a garden, importance of various trees; collection, examination and treatment of seeds; selection of suitable land, soil characteristics, digging of planting pits, different methods of irrigation, plant nutrition, fertilizers, diseases of trees and their treatment, the wonders of horticulture, plant conservation, underground water resources etc. Surapala lived and wrote a millennium ago when chemical fertilizers and pesticides were unknown. Plant diseases and pests had to be dealt with by natural means available to the farmers and gardeners, utilizing the locally available materials. Our own experiments with the recipes described by Surapala and formulation of new recipes keeping in mind the basic principles enunciated by him have yielded magnificent results in the past decade.
Surapala describes and praises a fertilizer cum natural pesticide made from fish and animal waste called KUNAPA JAL. This fertilizer was made and applied in the tea gardens of Assam, Darjeeling, dooars and the Nilgiris and in the coffee estates of Karnataka. What emerged was nothing short of miraculous. Various pest such as red spider mite and helopeltis which the tea gardens were unable to eliminate using chemical methods, were eliminated effortlessly with kunapa jal within a few months. Moreover, the tea bushes produced more green leaf and the fertility of the soil also increased as indicated by the return of earthworms in the soil. Laboratory soil tests showed that pesticide residues had been eliminated from the soil of these gardens within 4-6 months of steady and regular application of kunapa jal and other liquid manures.
Arijit Bhuyan and Babul Lahkar of Golaghat, small tea growers, learnt how to make kunapa jal from the author and applied it to their gardens and fields in 2006. They obtained fish and meat waste very cheaply from the local fish and meat market after taking the municipality into their confidence. Needless to say, they obtained glorious results within a short period of time. These farmers today produce great full-bodied loose leaf green & assam teas from their farms that have been able to get appreciations from foreign buyers for their unique natural flavours.
Paddy farmers and small tea growers in the Golaghat area were also encouraged to prepare and use kunapa jal and other liquid manures in their gardens and fields. Dr. Padmeswar Gogoi a retired botanist has also praised these vrikshayurveda manures when he saw their wonderful field results. He is totally convinced about the efficacy of sasyagavya which uses green weeds and cowdung as raw materials. He has now become a champion of vrikshayurveda in Assam.
The relevance of vrikshayurveda for the farmers of northeast India
The small tea farmers of Golaghat have demonstrated that the methods of vrikshayurveda are suited to tea, paddy and vegetable farming. They have achieved excellent results within a short period of time with only a modest financial investment. Their gardens and farms are now totally organic and some have been certified as organic. Apart from tea and paddy, the northeast is suited for the cultivation of various fruits and vegetables. Bhut jolokia has been in the news as the hottest chili in the world. Small growers are trying their best to grow bhut jolokia in their backyards and sell it at a handsome price. Similarly banana growers are making efforts to step up banana production in Assam. Keeping in mind the requirements of these small requirements, one bigha models have been developed for a few selected horticultural crops using the methods of vrikshayurveda for a bountiful harvest.
Why liquid manures?
Growers both big and small want fast results today and a quick monetary return on their investment. But with the prevailing methods of organic cultivation, it takes a few years to enrich the soil, eliminate pesticide residues and obtain good crops using vermicompost, farmyard manure and the like. Many farmers do not wish to switch to organic cultivation for this reason alone as they do not have the patience to wait for a few years. Moreover, many fear a drop in their farm production while they are converting to organic methods. This means reduced income and very few are brave enough to go through this phase of austerity before they can finally taste the fruits of their labour. In this context, the liquid manures advocated by vrikshayurveda especially kunapa jal and sasyagavya will work wonders if prepared and applied regularly to their fields by these growers. Liquid manures can be sprayed easily after being diluted with water and most are ready for field application within three to twenty days in the climate of the northeast. The conversion to organic production can be made smoothly by growers if they adopt these methods wholeheartedly and give up the use of chemicals totally.
Ingredients used in liquid manures
Kunapa jal uses fish and animal waste and mustard oilcake; sasyagavya uses green weeds and cowdung; amritapani uses cowdung and jaggery; bhasmapani uses wood ash and cow urine; jaivik tika uses cowdung and cow urine; agnihotra bhasma is the ash obtained after performing agnihotra havan. All these manures can be made in simple plastic buckets or plastic drums or in cement tanks. The ingredients used in these manures are available locally and cheaply in the northeast. Most of these manures take from three to twenty days to be ready for field application., only kunapa jal takes between 45-60 days to be ready in the plains. In comparison vermicompost takes three months to be ready for field application and farmyard manure takes about a year’s time to be ready. Vrikshayurveda methods are thus suitable for today’s fast paced agriculture and horticulture.
Return to our vedic roots via vrikshayurveda
Although vrikshayurveda methods have proven their mettle in the field, this ancient science is more than a means to become rich quick. Our vedic ancestors had a deep respect for Nature and her mysteries, so did our ancient farmers. Little wonder that Indian civilization has withstood the test of time and the fertility of our soils has been maintained for over 5,000 years of our recorded history. Even Sir Albert Howard in his book An Agricultural Testament has admitted the superiority of traditional Indian methods of agriculture over European methods. Our experiment with western methods of chemical agriculture have led to disaster and farmer suicides in Vidarbha, Andhra Pradesh and north India are a direct outcome of this system of agriculture.
Indian agriculture and horticulture stands at the crossroads today. Western methods have proven to be unsustainable. Chemical fertilizers and pesticides are petroleum derivatives. But with the depletion of oil reserves all over this planet within the next 20-25 years this system of agriculture cannot last. What will our farmers and growers do when DAP, urea and other chemical fertilizers are no longer available? They will of necessity have to return to their traditional methods of agriculture. But this will be a painful and long drawn out process if known methods are used for making the transition. Vrikshayurveda offers a relatively painless and smooth transition from chemical agriculture to organic agriculture within a few months! If this is too good to believe, let the interested farmers learn and adopt vrikshayurveda methods on their farms. They are sure to be surprised by the results.
Basics of Vrikshayurveda Organic Farming:
Vrikshayurveda Organic Farming-- An Overview:
Dr. Anjali Pathak is a naturopath, writer and organic farming consultant who has worked with the growers and the planters of the northeast, the dooars and the Nilgiris. She uses indigenous methods including those of vrikshayurveda in her work. She advises growers and conducts practical workshops on vrikshayurveda methods all over India upon invitation—www.naturalorganicfarming.com. Her book ANNAM BRAHMA: Organic Food in India, Pilgrims Publishing was released in 2009. She may be contacted at 09450540363, 07388975839; e-mail: primroseteaindustry@gmail.com.
]]>This particular loose leaf product is sourced in Upper Assam and is grown and hand-harvested by small scale farmers using purely organic techniques to ensure the highest quality and integrity.
Green tea is simply the young shoots of normal tea plants, known botanically as camellia sinensis, preserved quickly to maintain the leaves' distinctive properties. Compared to more mature pickings, the loose leaves of green tea shoots are lower in caffeine but packed with antioxidants such as catechin, along with other nutrients such as vitamin B, folate, and minerals. The history of green tea in India and China has long held that it is effective as an aid to weight loss and cholesterol reduction, a preventative against cancer, and a booster of brain function along with many other medical and health benefits.
The young leaves and shoots used in this premium loose leaf green tea are picked every four to five days to ensure maximum concentration of the essential components, and processed using the green tea method of steaming the fresh leaves to better seal in their properties compared to the normal black tea process which involves a degree of fermentation.
The best green tea to buy online should always be a loose leaf product like this one. By choosing to buy whole leaf green tea you can be sure that you're getting the best quality green teas rather than the low grade off-cuts and dust that sometimes find their way into lesser quality teabags. Whole leaves retain higher concentrations of the flavenoids, minerals, and essential oils that make green tea so valuable for health as well as preserving the leaves' flavor.
An organic tea such as this is also preferable - why risk the health-giving properties of green tea by contamination with the chemical fertilizers often used in mass production? By only using the young shoots of plants grown organically on a small scale, this loose leaf green tea ensures the purity of the product.
Buying leaf green tea offers the most cost effective and flexible way of enjoying the drink, as you can brew as much or as little as you want compared to the ready-measured portions in teabags. Even better, the same leaves can be used for two or three separate infusions, making these high quality leaves go even further for the low price you pay.
No green tea review would be complete without covering the taste. Even among green teas, this Assamica variety has a particularly fresh, vibrant, and grassy flavor. However, like most varieties, it can also can tend towards bitterness if incorrectly brewed. This bitter quality is a result of the cancer-protecting catechins which green tea possesses in abundance, but fortunately you can completely eliminate the harsh taste by brewing the loose leaf tea at a slightly lower temperature than one would with black tea. Boil filtered water for best results, and allow it to cool slightly before starting the infusion - around 80 degrees Celsius is ideal. Assamica green tea made this way retains its essential health benefits and its distinctive fresh taste without crossing the line into bitterness.
If you're looking to enjoy the health benefits and great flavor of green tea, then this loose leaf organic green tea from Assamica Agro is the ideal way of doing so.
If you never tasted organic Assam handmade tea before, it's time you do so. Let's admit it, machines will never be able to fully replace people. Unless we really let them. Passion, attention to details, effort and love are not something you can just plug into electricity or fuel with gasoline. You need to have a heart. This is exactly why handmade teas are more valuable from machine harvested and processed. Are we letting world to lose its heart? So, what is the difference? Why should we care?
Handcrafting Organic Tea @Kanoka
There is a big difference between mass market and artisan teas. Of course, both have their purpose, and not every leaf is suitable to be made into an artisan tea. However, all teas are suitable to become machine made, especially if we stop paying attention to quality, lose our passion and respect for human labour. If it takes 10000 to 25000 freshly picked tea shoots to make one kilogram of tea, can you imagine how much work and attention a person needs to give into carefully choosing the best leaves? Next, there is handcrafting. Handcrafting means creating a piece of art using your hands. Handcrafted tea requires using hands for processing leaves, sorting, withering, rolling, and all other steps that will lead to a perfect cup. Can tea leaves be considered a piece of art? They surely can, especially if you look at the photo of Queen of Assam.
Whole Leaf Organic Tea @Queen of Assam
And, there is a plucking standards that need to be followed. Assam tea is following one-bud-two-leaf standard. This is called fine plucking and it cannot be obtained by a machine. What machine does is coarse plucking, without any selection of good vs. bad leaves and tearing them up. The most important flushes in Assam are first and second, harvested in March and July. As it takes a very short time when a bud opens and leaves develop into a desirable size, fine plucking can only be carried out by human hand.
The best teas available are always those that are handpicked. You might already know this. So why are there so many machine harvested and processed teas available? Because it is much cheaper to make them and they always come in large batches. Artisan teas could be considered rare, as they always come in small batches, need a lot of time and effort to be created, and come from carefully selected locations and farms. There is a lot of effort to be put into producing organic Assam tea, and making it also an artisan tea, is what makes it unique, exceptional and with a soul.
]]>British pioneered large tea plantations in Assam during the colonial time, in the early 19th century. Most of the workers working in the tea plantations of Assam today are descendants of tribal groups from central India originally trafficked to Assam during British rule..
After independence, large Indian companies based elsewhere in the country entered the fray to become the biggest producers of the coveted Assam Tea. But, the life of the tea workers or the local economy of the region did not change much even after 60 years of India's independence. Tea workers in most of the tea gardens in Assam are paid absurdly low wages (around 95/- Rupees a day) even today. Poor economic condition and welfare issues among the tea worker community have resulted in social unrest in the region from time to time.
The huge tea industry of north east India (particularly Assam), historically did not provide much contribution to the local economy either. Lack of livelihood opportunities for young people of the region gave birth to insurgency in early 1990's. Somewhere around this time, some of the enterprising families in Assam including some of the tea workers began to grow tea for self-employment, creating a whole new community called small tea growers community.
The small tea growers community has been successful to bring in a green revolution to rural Assam and today contributes around 29% of the total tea produced in Assam. However, due to the fact that most of these small growers don't have access to the financial support needed to setup their own tea factory, they sell their green leaves to bought-leaf factories owned by big companies, at an average price of 20/- Rupees per kilo. There have been news about price of small grower tea leaves going down to even 7 Rupees per kilo.
Many of the small tea growers of the region are currently struggling to manage their tea plantations due to such low prices for their green leaves. The situation is even worse for the tea farmers who have moved to organic farming recently. Yield of an organic tea plantation is comparatively lower than a tea plantation grown through conventional chemical farming, particularly in the initial few years of conversion period. Also, there is lot of manual labor involved in an organic tea plantation increasing the cost to the farmers. Not being able to fetch a premium price for the organically grown green leaves are forcing some of these farmers to conventional chemical farming.
Assamica Agro's mission is to bring in a significant change to the socio-economic condition of rural Assam and the other tea growing states of north east India, by improving the livelihood opportunities for the small organic farmers of the region who grow their tea through ethical & environmentally sustainable practices.
These small scale tea farmers produce only a few hundred kilos of high quality handcrafted tea leaves in a year following organic certification process as per India's 'National Programme for Organic Production (NPOP)' standards.
Assamica Agro is dedicated to support these tea growers by marketing their teas worldwide. Most of these growers run their plantations with the help of their own family members and employ minimal hired workers in some cases. When you buy our organic teas, we make sure that the farmers & workers at these farms get a fair share of the price that you pay to buy our teas.
]]>Out of all the beverages we know, a cup of tea has amazing health benefits. Researchers have suggested teas as having polyphenols that are rich in flavonoids - an antioxidant substance that boosts the defence mechanism in the body. Moreover, teas are great antimicrobial agents as well and work by limiting the spread of microorganisms in the body. And, these benefits are just on the tip to what teas can actually do. When mixed with spices and herbs, these tea-based infusions and decoctions have great medicinal value and bring relief from diseases as mild as cough and cold and as chronic as diabetes and high cholesterol.
By now, there’s enough clarity on the many upsides of tea consumption and why we should drink it routinely when we’re too occupied to pay any attention to our falling health.
There are over 3000 varieties of teas available across the world. We will discuss the basic ones first, though, which are Green, Black and White teas. These are pure brewing luxuries, rich in Camellia Sinensis plant, found in parts of India and China and have flavonoids to strengthen immunity and improve metabolism. The most efficacious of them is ECGC, a catechin known to be a barrier to radicals that aggravate heart conditions and cancer. These teas also help in enhancing mental agility owing to good concentration of theanine in them. And yes, caffeine is also an important constituent.
In the next two minutes, you’ll learn about the health-giving properties of Green, White and Black teas. Read on!
Green Tea: Green tea is already a rage, for the positive word of mouth it’s receiving lately. Being rich in flavonoids, green tea promotes good health by preventing artery clogging, cutting down the bad cholesterol levels, reducing oxidative stress on brain and improving heart health.
White Tea: With same constituents as green tea, though greater in quantity, white tea is instrumental in improving good cholesterol levels, burning fat and boosting metabolism. It is also said to be an effective remedy for cancer.
Black Tea: Being a fermented tea, black tea has a high concentration of caffeine. There’s evidence to suggest that black teas have been effective in counteracting lung damage, triggered by smoking, and heart strokes.
There’s a sharp increase in the rise of lifestyle disorders, taking us to the devastating effects. Our work schedules have affected our sleep schedules. We’re taking too much junk food. And, smoking and drinking are grave addictions, contributing to the development of acute health illnesses. And unfortunately, we’re so seriously caught up in the spiral that there’s no exit to get out. But, we can’t stop trying. Just the way how a non-swimmer doesn’t stop struggling through water when he’s drowning.
We aren’t asking you to change your lifestyles wholly. We’re just asking to make some little additions to bring quality back. And, what can be a better start to the plan than embracing herbal teas?
Unlike green and black teas, herbal teas have comparatively low caffeine count. And, their benefits solely depend on the kinds of plants they’re extracted from. Let’s learn about the most common types of herbal teas and how they work in keeping various health hazards at bay.
Ginger Tea: Perhaps the easiest, most common and favorite of them all, ginger tea is a great medical solution to preventing cough and cold, nausea, motion sickness and vomiting. While preparing your tea, just add a piece of ginger root and let it simmer for 5-10 minutes.
Chamomile Tea: Insomnia, digestive problems, diabetes, bronchitis and cancer growth are some health complications, which can be relieved by drinking chamomile tea.
Hibiscus Tea: Hibiscus tea is a great restorative drink for high blood pressure levels. Studies have proven that any patient with high blood pressure levels must consume three cups of hibiscus tea for positive health effects.
Holy Basil (Tulsi) Tea: A popular herbal tea, known for treating cold and flu, respiratory disorders, lung problems and heart diseases. Drinking holy basil tea can also help elevate your concentration levels and brain alertness.
Lemongrass Tea: Stave off gastric troubles and boost your metabolism by adding a dab of lemongrass into your tea preparation. Lemongrass tea is also recommended for cleaning your system, improving blood circulation, curing skin problems and bloating.
Rose Tea: Researches have suggested that rose tea is great for treating menstrual pain, abdominal issues and digestive problems. It’s rich in Vitamin C content, which makes it a potential skin remedy. Rose Tea is also effective in cleansing your system, stress issues and, can also prompt weight loss.
Jasmine Tea: Jasmine tea is a natural antioxidant which boosts your system. It also has cardiovascular and cancer relieving properties.
Mint Tea: Mint tea is recommended for chill and nausea. Add a dab of peppermint into your tea preparation and cure gastric functions and bloating.
These are some commonly known herbal teas and their enriching benefits. When taken as a part of your usual day, they can amazingly bring you to the better side of life. If you’re weight-conscious, we advise you to pick a right herbal tea for yourself instead of those detox teas, backed by known celebrities trending on Instagram. Detox teas contain Senna, a laxative, which increases your urge to take more fluids as you start feeling dehydrated and causes inflammation in the lining of your bowels. This is only an occasional solution to weight loss, not a permanent one.
Interested in buying herbal teas? Click HERE.
If you’ve tried any herbal tea better than the options mentioned above, let us know in the comments section below. For any queries, feedback and suggestions, mail us at info@assamicaagro.com.
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Why Assam Tea?
Refresh yourself with a refreshing cup of Assam tea every morning, which offers a fresh and invigorating taste. Try out this rich tea variety which is slowly making its way as a favourite beverage to be enjoyed at bed in the early morning.
Assamica Agro’s Organic Black Tea – A Replacement For Morning Coffee
We all love to have that hot cup of coffee in the morning as it springs us up and removes sleepiness. However, did you now that black tea is a really good replacement of coffee, since it has a good amount of caffeine, coupled with its numerous health benefits makes it a better drink than coffee in the mornings. Just try out Assamica Agro’s organic black tea and transform your mornings completely!
Health Benefits Assamica Agro’s Assam Tea
You might ask what's so special about Assamica Agro’s Black Tea that cannot be experienced in other tea varieties. When you compare our organic black tea with other varieties, you will be amazed at how much more health benefits it offers and also at its amazingly low price. This particular tea variety has a malty flavor, strong body and a very bright colour. Drinking it enhances antioxidants into the blood stream which is known to boost the immunity system. It is also known to bring down risk of heart disease and enhance blood circulation. Its antioxidants
also help to reduce cell damage which reduces the ageing process. It relieves tension and relaxes the nerves, bringing down the risk of Alzheimer's disease. It also has the ability to strengthen teeth and fight cavities. Bring such health benefits into your life by enjoying Assamica Agro’s 100% pure, hand-made
Assam tea grown by small scale tea growers. We offer it not only in its pure black tea form but also as blends through infusion of herbs such as Thulasi, Lemongrass, Chamomile, Lavender, Hibiscus, Rose and much more.
Organically Grown
The multifarious health benefits of Assam black tea are brought to you through Assamica Agro’s farmers who grow them using only organic farming practices, which preserve its nutritional value. Yes, our tea leaves are organically grown without modern fertilisers or chemical treatments. Our aim is to popularise this tea variety through its health benefits whose production serves as a livelihood for many people in the state.
]]>However, white tea is one of the unusual types emerging from the parent Sinensis plant. It’s extracted from the silver-ish fine white hairs from the unopened plant buds, and undergoes basic withering through air drying or mechanical drying methods, thus requiring minimal processing. The resulting beverage is generally yellow in colour with a sweet, mild flavour, which is why white tea is unusually referred to as the ‘less potent version of tea’.
]]>However, white tea is one of the unusual types emerging from the parent Sinensis plant. It’s extracted from the silver-ish fine white hairs from the unopened plant buds, and undergoes basic withering through air drying or mechanical drying methods, thus requiring minimal processing. The resulting beverage is generally yellow in colour with a sweet, mild flavour, which is why white tea is unusually referred to as the ‘less potent version of tea’.
A lesser known fact about white tea is that it’s a powerhouse of antioxidants, making it effective against a number of health problems. This blog discusses the top 8 benefits of white tea and why you should consume it more.
White tea is a rich source of polyphenols that have heart-helping properties. These compounds help in relaxing blood vessels and boosting body immunity, thereby preventing cholesterol from oxidizing and enhancing heart health.
Only a few seem to know that white tea is just as effective as green tea when it comes to accelerating weight loss. The levels of caffeine and catechins in white tea boost body metabolism by promoting the breakdown of fat cells and formation of new cells, which eventually helps in rapid calorie burn.
White tea contains a high proportion of catechins, tannins, and fluoride. These components cumulatively help fight bacteria responsible for the formation of dental cavities and plaque.
Insulin is a critical body hormone that controls sugar levels in the body and facilitates the movement of nutrients from the bloodstream to the cells.to be used now or stored for later. However, as a result of certain health and lifestyle issues, including high sugar consumption, some people stop responding to insulin. Studies have found that the polyphenols present in white tea lower the risk of insulin resistance and improve blood sugar control in the body.
White tea contains essential compounds that protect the skin from both internal and external ageing. When applied topically to skin externally, white tea extracts protect the skin from harmful damage caused by UV sun rays. Internally, white tea extracts suppress the cellular components which might damage the essential fibre network, thereby impacting the firmness and tautness of skin. There have been individual studies proving the efficacy of white tea in promoting skin health.
With strong antioxidant and antiseptic properties, white tea is instrumental in controlling skin damage caused by the presence of free radicals. Consuming white tea on a daily basis or applying it topically flushes out the toxins that contribute to acne, thereby eliminating skin blemishes fast and naturally.
High concentration of antioxidants and ECGC in white tea is a strong cure for multiple skin and hair problems. ECGC is known to act against gram-negative bacteria, which are responsible for several skin infections. The high phenol content in white tea strengthens the elastin and collagen under the skin, thus preventing wrinkles to a large extent
8. White Tea and Treatment of Diabetes
Various studies have found that white tea is a proactive remedy against diabetes. The beverage limits the negative impacts of diabetes on the cerebral cortex, a part of the human brain that controls consciousness in the human body.'
Final Words
Apart from what all have been mentioned above, white tea is also known for enhancing energy levels and improving alertness for good concentration. Consuming it once a day is a lifestyle move you’ll never regret. Try it today. Assamicaagro has the best quality of white tea available at convenient rates. Explore our offerings here. Buy White Tea now!
]]>Traditionally, Oolong Tea is considered a variant of Chinese tea, made from the leaves of Camellia Sinensis. Incidentally, the same plant is used to make black tea and green tea with the differentiating factor lying in the manner of their processing. The oolong tea derives a unique taste and colour from the partial oxidization of its leaves, a process which releases the enzymes in tea leaves.
Oolong tea leaves are conventionally black in colour, since they are allowed to oxidize completely during their processing stage. The process also gives a unique malty aroma to the tea leaves, which they are popularly known for. Depending on the variation in the level of oxidization, oolong teas might taste more like green or black tea. Another feature which sets oolong tea apart from black and green tea is its unique, twisted shape. These variations arise from the traditional aspect of artisanal shaping techniques that a tea master adopts.
Origins of Oolong tea
Oolong tea originates from China and Taiwan, where it’s quite popular and adopts its unique shape, flavour and appearance. From tales of the black dragon to a sea farmer, oolong tea garners a rich history and finds a revered space in the cultures of both these countries. Oolong tea is grown in mountainous areas and requires cool weather for cultivation. You will usually discover that the tea originating in Taiwan is much greener and lighter in zest than its Chinese counterpart.
Today, the popularity of the oolong tea has given it a place of preference in the cultures of many countries, which is why nations such as India and Sri Lanka are cultivating their own oolong teas.
The making of oolong tea
No matter which tea you might be willing to talk about, each one of them originates from the same plant, Camellia Sinensis. The resulting product depends on a few factors such as the variety of the tea plant, the climate and geography where it is grown, and the processing of the tea leaves once they have been picked.
A basic process that takes the tea leaves of the plant to result in oolong teas includes the following:
Uses and effects of oolong tea
Take a look at some of the known effects and uses of the tea:
Most studies and findings indicate that oolong tea can have a positive effect on the health of gut bacteria and helps in the development of stronger bones in the body. However, each benefit claimed by these studies indicates long term consumption of the tea while specifically pointing at the fact that the tea isn’t a sure solution to any given health problem.
Nutritional facts about oolong tea
Oolong tea has been studied in detail and found to be a rich storehouse of many essential vitamins, anti-oxidants and minerals. Its composition also includes niacinamide and alkaloids, which help in detoxifying the body. The presence of caffeine and theobromine might be responsible for stimulating the nervous system of the body. Oolong tea is definitely a unique beverage alternative that you can try without running the risk of any side effects. However, you must always consult your medical practitioner before consuming the drink if you’re suffering from a serious medical condition or allergic to any particular substance.
Buy Assamica Agro's Naturally Grown Special Oolong Tea today! Buy Now!
]]>Tarun Bajaj, GM – APEDA, while throwing light on the export success, said: “The major demands under the organic product category are for oilseeds, cereals & millets, sugar, fruit juice concentrates, tea, spices, pulses, dry fruits, medicinal plant products etc. Though the USA, European Union member countries and Canada were the biggest buyers of organic products, many new countries like Israel, Vietnam, Mexico are also taking interest recently.”
On the other hand, Tea Board of India came out with a set of shining numbers, suggesting an uptrend in the exports of Indian organic products, the large part of which belongs to tea production and trade internationally.
While there’s no question about India’s dominance over global tea production and export landscape, the tipping question is - what factors have really been instrumental in accelerating the growth of organic tea products worldwide? Below, we have mentioned a few enablers that played a pivotal role in catalyzing export growth for Indian organic tea.
Reason One: Increase in the production and variety of premium teas
The emergence of online tea companies has brought a whole new variety of premium teas to our tables in several distinguished tastes. Moreover, they have gone far ahead in upending the market dynamics as ever, How, you might wonder? Well, teas, which were earlier available at local stores as loose leaves or bags, are now available in sophisticated packings at retail hypermarkets and online shopping portals. These companies have uplifted the tea production and export markets at scale, provided better access to expensive teas for customers worldwide, and also encouraged the rise of tea bars.
Reason Two: Rise in the Number of Reputable Brands
Rewind five years of your life and remember if you’d known any dedicated tea restaurant chain to sip through your favourite brew over some snacks. Hardly any, right? Cut to present, we have brands, like Chai Point and Chaayos, with hundreds of retail outlets in top-notch metropolitan cities and modish towns, and which are consistently raising good funds with their idea of breaking tea ritual to white collar Indians. These restaurants are responsible for taking tea beyond homes and roadside stalls to posh eating places.
Reason Three: Stricter Laws and Fair Remuneration
Improved labor conditions and better remuneration scale have provided an impulse to tea farming, production volume, and export volumes. No doubt, healthier working conditions, and good wages have contributed to the morale of the tea-garden workers, which boosted the production of teas and subsequently, the import and export of it.
Assamicaagro Organic Tea Products
At Assamicaagro, we are for true wellness. We have a deep-rooted presence in the market of organic tea products, which are of sustainable and holistic quality. Since our inception, we are consciously endeavoring to be an authentic and innovative leader in providing genuine tea organic products with a view to forging healthy life habits. Customers choose us over our competition because:
We have priced our products to suit all budgetary expectations.
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I can’t even function my normal self without a sizzling hot cup of tea, rejuvenating me to put in the boot hard enough for the day. Else, I’m just a zombie, lifeless and moribund, sitting through my job, because I have bills.
Not even joking!
]]>Let’s get real.
We love tea, despite the many naysayers dissuading us from drinking caffeine.
I can’t even function my normal self without a sizzling hot cup of tea, rejuvenating me to put in the boot hard enough for the day.
Else, I’m just a zombie, lifeless and moribund, sitting through my job, because I have bills.
Not even joking!
It’s official: I love tea, and more so, if I get some varieties out of it to keep me in brighter spirits, and help me prevent the bed crash at the end of the day.
I’ve recently discovered some amazing, amazing tea recipes you must try if you’re a tea junkie like me. All three recipes are easy to prepare and require ingredients that are readily available.
So, without waiting any further, let’s dive right in.
*Did I tell you that I’m already drooling?*
The best thing about adding Mint to tea is - it enhances the flavour of the latter and doesn’t overpower it.
On top of it, Mint has some striking health benefits, so the combination does more than you think.
Mint Punch tea can help you treat congestion, upset stomach, and bad odour
Ingredients:
Brewing Instructions:
This is my favourite.
Turn your ordinary cup of tea into a bomb of flavours in every sip with this exotic recipe.
Sprinkle some baking soda and a bit of sugar for a distinctive, smooth aroma you’d love yourself for trying out.
Ingredients
Brewing Instructions:
If you’re bored of your regular lemon tea, twist it around with a dash of honey and ginger into it, and discover a whole new dimension to those regular flavours.
This would be the *tea tango* you can trust. Take my words!
Ingredients:
Brewing Instructions
That’s all for this tea recipe book. Try these out and let us know about your experience in the comment section below.
Assamicaagro is counted among the best tea suppliers in the industry, and have been providing heart-gladdening tea experiences for almost a decade. We provide the best and 100% natural varieties of tea at budget-friendly rates and have a strong pan-India presence. Those who love tea love Assamicaagro for its tea.
You can check out our offerings and packages here.
]]>Puzzled? Read now to learn more!
]]>Some curtail their sleep limits owing to excessive work pressure, while some suffer from habitual sleeplessness, medically referred to as insomnia, which is caused by stress and anxiety. Health disorders, like restless leg syndrome and fibromyalgia among more, also lead to poor sleep patterns and sleep loss.
About 40% of the US population suffers from sleep disorders, let alone the global numbers, which might escalate to a staggering 65-70%.
This is no short of an alarming situation, and brings the focus down to a critical question - is there a healthy, natural solution to sleep deprivation? Can we ever sleep like a baby in our adulthood without the aid of sleeping pills?
Guess, the answer was always near, but we kept looking at the other side. The answer was in the *cup* while we kept scrambling across the *bottles* for it.
Puzzled?
Don’t be. In the next few minutes, you’ll be learning about the best herbal remedy to sleep problems, and how it helps in creating a sound bodily environment for you to catch some zzz...
What’s the Secret?
Hint: If you’re a tea buff, our solution to sleep disorders comes in handy for you.
Herbal teas have a strong legacy in our medical literature, and they have been used since ancient times for treating a range of health issues. And, in this post, we’ll be deep-diving into the health benefits of CHAMOMILE TEA and will explore its link with our sleep.
So, let’s go.
Chamomile Tea: Explained
Most of the people are unaware of anything like Chamomile Tea. So, in order to help you overcome doubts, we’ve talked about Chamomile Tea in a good detail.
Chamomile Tea, as the name itself suggests, is prepared using a medicinal herb having the same name *Chamomile*. The herb has a long-drawn medical worth in ancient Egypt texts, and today, it’s widely used for treating sleep disorders.
Owing to its growing popularity and health benefits, Chamomile tea is easily available in offline retail stores, drug stores, and supermarkets at very reasonable rates. You can either buy it as tea bags or as a powdery loose chunk.
The whole of Chamomile tea benefits is attributed to Apigenin - a phenolic flavonoid with excellent sleep and tranquillity inducing properties.
And, since Chamomile herb is caffeine-less, its tea preparation is safe for use and doesn’t cause an addiction.
Additionally, Chamomile Tea is also found to have a quelling effect on stress and anxiety. It calms down your nerves and helps relax your body. A study funded by the National Center for Complementary and Alternative Medicine established that Chamomile tea is beneficial to treat anxiety problems in patients.
However, the question is - does Chamomile Tea really work for sleep?
The answer is a few scrolls down. Keep reading. Also, we’ll be recommending the best way to prepare Chamomile tea for your sleep problems. Don’t miss that.
The scientific name of Chamomile herb is Matricaria Recutita |
Chamomile is a powerful herb with a range of medical benefits and contains just two calories and absolutely no cholesterol. That makes a strong case as to why consumption of Chamomile tea should be encouraged and adopted.
Apart from stress and anxiety, Chamomile Tea tea helps in controlling problems like:
Depression
However, the lingering question is - does it provide relief from insomnia? The answer is hidden in the next section.
Chamomile Tea for Sleep - Does a Cup of It Really Help?
Yes, Yes, and Yes!
Chamomile tea has been proven effective in providing relief from insomnia, broken sleep, and other sleep disorders. And, it doesn’t even taste bad. The flavor of Chamomile tea is very much like the regular tea if prepared properly.
The best Chamomile tea for sleep is the one that’s organic. You can easily buy it online at great prices.
The Chamomile Tea Recipe - How to Prepare?
Here, we’ve recommended the simplest method of preparing Chamomile tea. Take a look.
Chamomile Tea - Precautions and Side Effects
Chamomile Tea is absolutely safe for consumption. However, there are a few precautions to remember:
Common side-effects are:
Chamomile tea is a natural sleep-inducer, thanks to the placebo effect it creates, and it has absolutely no ill-effects. A placebo effect is the same tranquil feeling you get after consuming a glass of hot milk during night time.
So, if you aren’t able to take a restful sleep, you know what the solution is. You can buy Chamomile tea online HERE.
]]>All you need to do is soaking up a cache in a bowl of water, pouring the mixture on hair, and rinsing it off after 10 minutes. Don’t forget to condition your hair after the complete therapy. While black tea prevents breakage, green tea adds strength to the follicles and promotes growth.
]]>Someone who holds a piping hot cup of *brown gold* with heart eyes and great emotion; and someone who swears love for it by all they hold.
Still, these grooming benefits of tea are something you never had a brush-up with before and will leave you pleasantly surprised. As you warm up to another tea session for the day, these benefits will give you a windfall of reasons to love your favorite drink even more.
From soothing your tired eyes to adding more charm to you, there’s a nothing our *veteran* hot drink can’t help you with.
So without further ado, let’s get started.
Did you know that tea helps in moisturizing your itchy, dry skin? Maybe not. Spraying cold, green tea acts as a potent moisturizer and help hydrate the skin on the face. Also, it deep-cleans the skin pores, revitalizes cells, and adds a refreshing glow, something we die to achieve amidst our hustling schedules, poor diets, and mounting air pollution.
Who doesn’t love a great flowing mane? And, it’s relaxing to know that a thing as basic as black tea and green tea can help you have a luscious hair growth.
All you need to do is soaking up a cache in a bowl of water, pouring the mixture on hair, and rinsing it off after 10 minutes. Don’t forget to condition your hair after the complete therapy. While black tea prevents breakage, green tea adds strength to the follicles and promotes growth.
If your feet smell like a rat, tea is an amazing option to get rid of the stink. The process is simple - soak your feet in a solution made of black tea for 15-20 minutes each day - and eliminate the disgusting odor in a go.
Also, applying tea can help alleviate the sticky, sweaty feel, and close the pores of the feet. This is attributable to the amazing antibacterial properties of tea.
Puffy, baggy eyes is a common malady mostly stemming out from problems called sleep deprivation and stress. However, to remedy this, just cool a bag of black tea by keeping it in a refrigerator and then, place it under the eyes.
Tea is rich in caffeine, which stimulates the blood vessels under the eyes, opens them, and reduces the puffiness and dark circles.
Men usually suffer from post-shave red rash and local swelling. If razor burn bothers you, the remedy lies in the kitchen - Black Tea. You just have to press a cool black tea on the affected area to eliminate the burning sensation on the face.
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Assamica Agro provides the best quality of green and black tea, having umpteen of benefits and mouthfuls of flavors. The rates are highly competitive and the best in the industry. You can buy yourself packets of green and black tea here. Also, don’t forget to check out our money-saving offers and discounts on all types of teas.
]]>So, let’s dive in straight!
]]>Hibiscus Tea is a time-honored, therapeutically rich cure for a range of health conditions. And, it isn’t something we’re saying out of an unfounded, self-elevating idea of this herbal brew, but medical researches, which has established the significant benefits of Hibiscus Tea.
Historically, Hibiscus Tea was used to treat sore throat, heart diseases, and lower body temperature in African countries. However, studies have also looked into its potential to treat high cholesterol and blood pressure problems. We’ve hyperlinked a few of them further in this blog.
So, let’s dive in straight!
Hibiscus Tea is rich in antioxidants and has been found to be suffused with antihypertensive and hypocholesterolemic properties, which in turn, control blood pressure and lower cholesterol levels.
A 2010 study in the Journal of Nutrition revealed improvements in patients with blood pressure problems. During the course of observation, the participants were divided into two groups
While one group was given placebo drinks, another one was given 8-ounce servings of Hibiscus tea over a period of six months. The findings showed a significant reduction in the systolic blood pressure of those belonging to the second group.
A meta-analysis published in 2015 also suggested that Hibiscus tea can control both systolic and diastolic blood pressure.
Hibiscus tea promotes weight loss and there are a couple of findings to support the claim.
A study revealed that Hibiscus tea has an inhibitory on weight gain and cuts down the risk of obesity. It showed that this Hibiscus tea results in lowered BMI (Body Mass Index), fat accumulation and hip-to-waist ratio.
Another study pointed out that Hibiscus extracts reduced cholesterol and triglycerides for Mexicans, which alleviated the risk of obesity.
While more research is required to confirm the benefits of Hibiscus tea for weight loss, we’re assured of a fact that Hibiscus tea isn’t just a herbal beverage, but much beyond that.
A study was conducted on two groups to examine and compare the benefits of Hibiscus tea with that of black tea on cholesterol levels.
After 30 days of observation, none of the groups were checked positive for reduced bad cholesterol levels. However, a significant improvement in the levels of good cholesterol levels was noticed.
Another study, which also included a 2014 review of clinical trials, deduced that consuming Hibiscus tea or extract helped improve good cholesterol levels while reducing the bad cholesterol and triglyceride levels simultaneously.
Still, a more conclusive proof is needed to establish the efficacy of Hibiscus tea for cholesterol control.
Hibiscus tea doesn't have calorie and caffeine content. Also, it has a tart flavor, which makes it naturally sweet and ideal for consumption if you’re wary of spiraling sugar levels, or are diabetic.
The nutritional value of Hibiscus tea is attributed to the presence of anthocyanins, a natural colorant compound found in cranberries.
Here’s how you can prepare a regular cup of Hibiscus Tea.
Buy this crimson-colored Hibiscus tea delight at a great price HERE.
Recipe One
Recipe Two