Does Chamomile Tea Improve Sleep Quality? Let’s Find Out.
Sleep is important and there’s never an argument against it. However, as adults, we often find ourselves struggling to get a good night’s sleep. Reasons are many and various.
Some curtail their sleep limits owing to excessive work pressure, while some suffer from habitual sleeplessness, medically referred to as insomnia, which is caused by stress and anxiety. Health disorders, like restless leg syndrome and fibromyalgia among more, also lead to poor sleep patterns and sleep loss.
About 40% of the US population suffers from sleep disorders, let alone the global numbers, which might escalate to a staggering 65-70%.
This is no short of an alarming situation, and brings the focus down to a critical question - is there a healthy, natural solution to sleep deprivation? Can we ever sleep like a baby in our adulthood without the aid of sleeping pills?
Guess, the answer was always near, but we kept looking at the other side. The answer was in the *cup* while we kept scrambling across the *bottles* for it.
Don’t be. In the next few minutes, you’ll be learning about the best herbal remedy to sleep problems, and how it helps in creating a sound bodily environment for you to catch some zzz...
What’s the Secret?
Hint: If you’re a tea buff, our solution to sleep disorders comes in handy for you.
Herbal teas have a strong legacy in our medical literature, and they have been used since ancient times for treating a range of health issues. And, in this post, we’ll be deep-diving into the health benefits of CHAMOMILE TEA and will explore its link with our sleep.
So, let’s go.
Chamomile Tea: Explained
Most of the people are unaware of anything like Chamomile Tea. So, in order to help you overcome doubts, we’ve talked about Chamomile Tea in a good detail.
Chamomile Tea, as the name itself suggests, is prepared using a medicinal herb having the same name *Chamomile*. The herb has a long-drawn medical worth in ancient Egypt texts, and today, it’s widely used for treating sleep disorders.
Owing to its growing popularity and health benefits, Chamomile tea is easily available in offline retail stores, drug stores, and supermarkets at very reasonable rates. You can either buy it as tea bags or as a powdery loose chunk.
The whole of Chamomile tea benefits is attributed to Apigenin - a phenolic flavonoid with excellent sleep and tranquillity inducing properties.
And, since Chamomile herb is caffeine-less, its tea preparation is safe for use and doesn’t cause an addiction.
Additionally, Chamomile Tea is also found to have a quelling effect on stress and anxiety. It calms down your nerves and helps relax your body. A study funded by the National Center for Complementary and Alternative Medicine established that Chamomile tea is beneficial to treat anxiety problems in patients.
However, the question is - does Chamomile Tea really work for sleep?
The answer is a few scrolls down. Keep reading. Also, we’ll be recommending the best way to prepare Chamomile tea for your sleep problems. Don’t miss that.
The scientific name of Chamomile herb is Matricaria Recutita
Chamomile is a powerful herb with a range of medical benefits and contains just two calories and absolutely no cholesterol. That makes a strong case as to why consumption of Chamomile tea should be encouraged and adopted.
Apart from stress and anxiety, Chamomile Tea tea helps in controlling problems like:
- Muscle Spasms
- Gastrointestinal Disorders
However, the lingering question is - does it provide relief from insomnia? The answer is hidden in the next section.
Chamomile Tea for Sleep - Does a Cup of It Really Help?
Yes, Yes, and Yes!
Chamomile tea has been proven effective in providing relief from insomnia, broken sleep, and other sleep disorders. And, it doesn’t even taste bad. The flavor of Chamomile tea is very much like the regular tea if prepared properly.
The best Chamomile tea for sleep is the one that’s organic. You can easily buy it online at great prices.
The Chamomile Tea Recipe - How to Prepare?
Here, we’ve recommended the simplest method of preparing Chamomile tea. Take a look.
- Place the tea bag or infuser in the bottom of the mug.
- Pour a glass of boiling water over it.
- Let the tea steep for over 3 minutes. If you like your tea darker and stronger, allow it to sit for 5-7 minutes. Don’t sip it for more than 10 minutes.
- Add a hint of your favorite flavor, say lemon or honey, to the mixture.
- Your tea is ready. Sip it down!
Chamomile Tea - Precautions and Side Effects
Chamomile Tea is absolutely safe for consumption. However, there are a few precautions to remember:
- Don’t use Chamomile tea if you’ve pollen allergy.
- Avoid using it with dietary supplements. If you’re on some specific medications, consult your doctor before using it.
- Children under 5 years of age should not drink Chamomile tea for more than half a cup.
- Adults can take 1-4 cups of Chamomile tea per day.
Common side-effects are:
- Allergic Reactions
- A headache
- Interactions with Blood Thinning Medications
Chamomile tea is a natural sleep-inducer, thanks to the placebo effect it creates, and it has absolutely no ill-effects. A placebo effect is the same tranquil feeling you get after consuming a glass of hot milk during night time.
So, if you aren’t able to take a restful sleep, you know what the solution is. You can buy Chamomile tea online HERE.
- Assamica Agro