With the world plunging down into the abyss of an unhealthy lifestyle, it is not hard to sense the dire need of some lifestyle changes that need to be adhered to religiously. As per a recent online survey, a major healthcare concern of most countries is lifestyle diseases like obesity, cardiovascular problems and many more, eating away most of the funds allocated to the particular sector. The sedentary life of the common man here is to be blamed. A human body isn’t made to sit for long hours at a stretch under the harmful effects of laptop and unhealthy options.
Though not much can be done to change the work methodologies, yet one can always switch to healthy diet options and recreation to fire up that health and have that healthy glorious body that he/she were meant to possess. Herbal teas, though an age-old concept, with its roots tracing back to ancient India and China, are now garnering attention for its light and metabolism boosting properties, making it a hot property in the health and wellness industry. Read on to find out how herbal teas can help you lose weight.
A lot has been debated over the weight loss properties of herbal teas. They are trusted to be catalysts for an effective weight loss program. And, when we’ve something as easy and handy as a cup of tea to get on the right side of the weight balance, why should we delay to have herbal teas as a part of our beverage schedule? They are made from a different variety of herbs like Basil, dried leaves, flowers anise seed, lemongrass and several other materials that have been passed down for generations for their benefits.
Composition
Herbal teas are packed with oodles of antioxidants like catechins, EGCG and a mild amount of caffeine, known to give a solid boost to a healthy start of your day.
Catechins: Catechins is a natural type of phenol and antioxidant that helps release the unwanted residual matter from your body and flush it out efficiently.
EGCG: One of the most important components of herbal tea, EGCG (Epigallocatechin gallate) is the element that adds a subtle astringency to the herbal tea, making your mouth fresh and clean. Moreover, a bioactive molecule, it comes in contact with other organic and cellular processes and breaks down the complex component into easily digestible ones and prevents oxidative damage to cells.
Caffeine: Mild quantities of caffeine in green tea often catalyzes the weight loss agenda as it boosts the body's cells and molecules to perk up upon activation, i.e while during exercise.
Knowing so much about Herbal Teas, we’re sure you cannot result buying one for yourself. We understand why. Because we live such a hectic life that gyming or sparing even a few minutes in a day stands little to no chance. If sipping a cup of invigorating tea can snip out those extra pounds, why not then?
Functioning Appetite Suppression: Green tea contains active compounds like serotonin, dopamine, and norepinephrine that curb appetite and also act as mood boosters. Your daily intake of green tea of your choice after every meal helps you drive away those hunger pangs for at least 6 hours. Of course, it doesn’t mean you should deprive yourself of food. Herbal tea merely makes consume less food and by no means is an encouragement for starving.
Fat Mobilization: Since fat is a complex molecule, it is essential to break it down into a simpler components to enable its easy disposal. Herbal teas’ active compounds come in handy for this process. The EGCG present inhibits an enzyme that breaks down the hormone norepinephrine. This hormone is deployed by the nervous system to signal the fat cells to break down. When in combination with caffeine, a bit of a symbiotic relationship can be observed as both rely on each other to boost themselves up and speed up the metabolism process. The more the concentration of norepinephrine, the stronger the signal to the fat cells to break down. The end result is when the fat cell finally breaks down and is released into the bloodstream to be used as energy reserves, pretty much like muscle cells.
Catalyzing the Effect of Exercise: While herbal teas are an excellent way to re-launch your health plan, it is not the only factor to be taken into consideration for an all round weight loss. Thanks to the sluggish metabolism of the current population, the high metabolism kick provided by herbal tea and its combination of caffeine & herbal tea effectively complement weight loss agendas like no other. For example, certain green tea preparations were shown to provide a statistically insignificant weight loss in overweight people, reported a review of the research published in a 2012 issue of The Cochrane Database of Systematic Reviews.
A Few Types of Tea & Their Effects
Peppermint Tea: One of the easiest ones out there, peppermint tea can be made from the herbs that can be grown in your garden. This delicious tea is perfect for relaxing any sort of bowel syndromes, heat up your body and make you sweat.
Ginger: Having passed down for generations, ginger tea is the concept that has always been the go-to tea for those who are looking to increase their immunity and cure themselves of the common cold and weak constitution.
Chamomile Tea: A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. So, if you’re spending sleepless nights or dealing with some sort of digestive problems, it’s time to bring a pack of Chamomile tea to your kitchen.
Rosehip Tea: Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Sip on its tea for that elated and healthy feeling.
Now that we have elaborately discussed upon the weight loss benefits herbal tea has to offer, let us skim over other amazing health benefits that you are sure to experience post your herbal tea consumption.
-
Herbal teas calming effect has been proved to have a profound effect on insomnia and restlessness.
-
The herbal tea is the way to a happy gut. Tea like peppermint is the perfect remedy for a troubled digestive system.
-
Oolong tea is now garnering attention for its age-old concept of molecular healing. Consumption of this tea can help improve bone health.
The list is exhaustive but the moot point lies in choosing the right tea and of course the right lifestyle without which, no amount of herbal tea can save your grace. However, since too much of anything has never been a good thing, consumption of herbal tea, literally in gallons will have nothing but a basketful of side-effects like dizziness, nausea, and vomiting to name a few. The better alternative is to engage in a healthy lifestyle, complete with the right diet and right workout. The entire chain follows the law of symbiosis and if one fails to adhere to that, the mighty herbal tea will not be able to come to your rescue either. Click here to explore the range of mesmerizing herbal teas from Assamica Agro.