Green tea is the unprocessed variety of tea and amongst the healthiest beverages on our planet!
It is loaded with potent bioactive compounds such as epigallocatechin-3-gallate (EGCG) that prevents cellular damage and protects us from various diseases. Green tea is also beneficial to boost brain activity, enhance fat burning, prevent cancers, delay the sign of aging, improve oral health, manage and prevent type 2 diabetes, lowers the risk of cardiovascular diseases, etc. In short, consuming green tea on a daily basis will do us more good than we can imagine!
What is Chamomile Tea or Hibiscus Tea?
Chamomile and Hibiscus are both excellent flowering herbs with many health benefits. Such herbs are usually dried then used with boiling water for consumption as herbal tea. Chamomile tea or Hibiscus tea is caffeine-free. Now, throughout the world, from India to Europe, even the United States of America, people use these teas.
Menstruation is a bloody monthly problem. Excuse the pun. And, for some women, it’s a nightmarish 5-day long experience they’d wish they had a solution to.
So, here’s a thing about teas that unheard of. They can significantly help in relieving cramps and abdominal discomfort during menstruation. Below, we have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.
The leaves of Assam tea come from the Camellia Sinensis and a fine tea brewed from it is very relishing, especially in the mornings. The state of Assam is the largest producer of black tea in India and about one in five people here are employed in tea production. This tea variety is exported to many countries and many tea blends use it as an important ingredient.